About me
Do you find yourself overthinking, doubting yourself, or worrying about what other people think - even though part of you knows you're capable?
You may be struggling with stress or anxiety, feeling overwhelmed or burnt out, questioning your confidence, finding it difficult to set boundaries, or noticing the same patterns repeating in your work, relationships, or life.
I help people understand what's really driving these patterns and create lasting change from the inside out.
My approach goes deeper than simply trying to “think positively” or change behaviour. Together, we explore the thoughts, beliefs and habitual patterns influencing how you feel, respond and make decisions - particularly when you're under stress or pressure.
As your awareness grows, you begin to recognise that you have more choice in how you respond. We then work practically to challenge the patterns that are no longer helping you, develop more empowering ways of thinking and responding, and practise these until they begin to feel natural.
My coaching combines Energy Leadership®, NLP and my background as an Integrative Counsellor. Where appropriate, I also use the Energy Leadership Index® (ELI), an assessment that provides valuable insight into how you typically perceive and respond to life, particularly under stress.
This approach can be particularly helpful if you've already done a lot of thinking, self-development, or therapy and understand why you feel or behave in certain ways, but still find yourself falling back into the same patterns.
The aim isn't to become a different person. It's to develop greater self-awareness, self-trust, and confidence so that you can respond more consciously, make decisions that feel right for you, and create meaningful change in your life.
I work online with adults aged 18+ throughout the UK and internationally.
If you'd like to explore whether working together feels like a good fit, you're welcome to book a free Clarity Call via my website. There's no pressure and no sales pitch - just a relaxed conversation about what's going on for you, what you'd like to change, and whether I might be the right person to help.
Training, qualifications & experience
- iPEC Certified Professional Coach (CPC)
- Energy Leadership Index® Master Practitioner (ELI-MP)
- Integrative Counsellor – Professional Diploma in Counselling (MBACP)
- NLP Practitioner (AB-NLP)
- Professional Diploma in Counselling Children and Young People
- Timeline Therapy™ Practitioner
- Certified Practitioner of Hypnotherapy
- Rewind Therapy Practitioner
- Transactional Analysis 101 Certificate
- Anxiety: Practical Intervention Strategies
- BA (Hons) Radio, Film & Television / Art (2:1)
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
- Overthinking
- Self-doubt
- People-pleasing
- Mindset and limiting beliefs
Fees
Free initial online session
Additional information
I offer a free online Clarity Call (30 to 45 mins) so we can explore what’s happening for you, what you’d like to change, and whether working together feels like a good fit.
There’s no pressure or obligation to continue. If we both feel that coaching is right for you, I’ll explain the different ways we could work together and the investment involved.
When I work
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Further information
A supportive, practical and personalised approach:
I work exclusively online with adults and young people in the UK and internationally. My coaching is collaborative and tailored to you - there is no one-size-fits-all approach.
I combine Energy Leadership® coaching, NLP and my background in integrative counselling to help you understand the thoughts, beliefs and patterns that may be keeping you stuck, and develop new ways of thinking, responding and moving forward.
You don't need to know exactly what you want to change before getting in touch. Sometimes you simply know that something isn't working, or that you don't want to keep feeling the way you do.
A free Clarity Call gives us an opportunity to explore what's happening for you, what you'd like to change and whether working together feels like a good fit.
There's no pressure or obligation to proceed.
