Simon Frese

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Transformational Life Coach & Breathwork Facilitator

About me

My approach goes beyond traditional coaching. I integrate coaching with holistic tools, such as Breathwork and Meditation, helping you reconnect with yourself, find clarity, and gain the insights you need to address the issues that are limiting your life.

Drawing on 20+ years of experience in Media (TV) and, later, in managing and coaching Creatives, I offer a personalised one-to-one program.

I support you through relationship or career challenges, or a wide range of other issues like stress, confidence, ADHD, anxiety and personal transitions. (bereavement, breakups, redundancies, to name a few). My priority is providing a space where clients feel safe and cared for without judgment. I still have vivid memories of my first life coaching session and the empathy, curiosity, and genuine interest that my coach demonstrated, and I strive to replicate this for my clients.

Testimonials:

“I found Simon during a tough time in my career and personal life. He listened, asked insightful questions, and helped me discover what truly matters to me. When I faced the emotional aftermath of a divorce, he supported me with empathy and practical advice, guiding me towards healing and self-discovery.

With him by your side, you'll feel empowered to face whatever life throws your way with confidence and resilience. Trust in his expertise and guidance, take that first step towards a brighter future, and watch as your life transforms."

Elene Polomarc, Mother & Youth Coach

"Working with Simon has been life-changing for me. I have developed a completely different mindset and I am able to deal with most challenges that comes my way without self-doubting or sabotaging. I am not saying that this is a magic wand but trust me you will get positive results if you are willing to put in the work. Don't let your fears hold you back from your greatness. Take a small leap of faith and discover a more powerful you!”

Marie-Denise, Social Worker

“Simon has been part of the staff mentoring programme at St Giles since February 2020 and has provided 1:1 coaching sessions to several of our staff members. Having him on board has been invaluable: our staff have been extremely positive about their coaching experience and have reported feeling more confident and motivated, able to achieve their goals and work towards career progression. We are grateful to Simon for his involvement with the programme and would recommend him to anyone looking for mentoring or coaching services.”

Naomi Hilsden
St Giles Trust Development and Mentoring Coordinator

Training, qualifications & experience

I completed my Transformational Coaching Degree with Animas Centre for Coaching, and I am also an accredited Breathwork Coach (I trained at Yogabody® in Barcelona). My passion lies in helping people navigate life’s turning points, whether that’s anxiety, career or relationship changes, self-development, ADHD, dependencies (drugs/food/alcohol), or challenges around identity, confidence, and wellbeing.

I am currently expanding my practice by completing a degree in Integrative Psychotherapy at The Awareness Centre, deepening my understanding of human behaviour, and enhancing the support I offer my clients.

Throughout my career, I’ve collaborated with several charities, including the St Giles Trust and the Paul Smith Foundation, coaching young creatives and designers.

Areas of coaching I deal with

Photos & videos

Fees

£80.00 - £120.00
Free initial online session

Additional information

I work with price bundles:

  • £80 for a package of 9 sessions
  • £90 for a package of 6 sessions
  • £120 for a one-off single session

When I work

Mon Tue Wed Thu Fri Sat Sun
Early morning
Morning
Early afternoon
Late afternoon
Evening

Flat B, 50 Aberdeen Park, London, Greater London, N5 2BL

Type of session

In person
Online

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Organisations
Employee Assistance Programme

Online platforms

Google Meet
Zoom
Microsoft Teams
Whatsapp

Social