Sara Heard

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About me

Hi I'm Sara from Blue Conker Coaching,

I specialise in helping individuals break free from the cycles of overwhelm and self-doubt. Whether you’re navigating career challenges, relationship shifts, or seeking balance in a fast-paced world, my integrative approach blends coaching, hypnotherapy, NLP, and CBT techniques to unlock clarity, confidence, and fulfilment.

With personalised 1:1 sessions and tailored programs, I guide you to:

  • Overcome limiting beliefs and career blocks
    Reignite passion and connection in your relationships
  • Find balance and resilience to thrive in midlife
  • Together, we’ll turn challenges into breakthroughs.
  • I'll help you to create lasting change from the inside out.

Here for you if you're ready to take the next step toward the life you deserve.

Training, qualifications & experience

Transformation, Resilience, and Real-Life Experience, that’s what I bring to the table. With over 25 years in training and development, I know what it takes to thrive in high-stakes environments.

But as my career advanced, I felt my creativity and drive being drained by the politics of my corporate environment. So, at 38, I made a bold move to pursue a long-held dream and went to art college, where I also celebrated another personal victory: a successful pregnancy.

For the next 12 years, I dedicated myself to home-educating our child while running multiple businesses. The pandemic, however, brought unprecedented challenges that gave me a new direction.

I decided to nurture one of my hobbies and established a Mindful Gardening business that grounded me in the power of purpose.

It was during this period of growth and renewal that I found my calling to help others navigate their own paths through life coaching, hypnotherapy, and nutrition, leading to the creation of my coach practice - Blue Conker.

At Blue Conker, I blend my years of experience, qualifications, empathy, and a no-nonsense approach to support individuals ready to break free from survival mode and build lives filled with balance, confidence, and fulfilment.

If you’re looking for someone who’s walked the path of transformation and will empower you to plant the seeds of your own growth, let’s connect.

Areas of coaching I deal with

Other areas of coaching I deal with

I specialise in identity and relationship work with self and others.

Fees

£55.00 - £111.00

Additional information

I work face-to-face and virtually. Offering 1:1's, couples & small groups and offer a free 15 min consultation call to see if we are a good fit to work together. Rapport is paramount to the success of our work.

Sessions are usually 55mins though your first session is longer.

Because I believe nobody should ever not get the help they need when they need it I offer 1 means-tested space per week. 

Let’s make it happen. Contact me today!

Further information

For those who choose Blue Conker Coaching, you’ll find a coach who understands the challenges of reinvention and resilience. I blend a unique toolkit of hypnotherapy, nutrition, mindfulness, and holistic life coaching to guide clients who are ready to rebuild their lives with purpose, compassion, and accountability.

I’ve been there, and I know how to help you get there too.

Colchester, Essex, CO1

Type of session

In person
Online
Phone
Home visits

Types of client

Children (0-12)
Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Families
Groups

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

AccessNI check

AccessNI carries out criminal records checks for individuals working in certain roles in Northern Ireland. Find out more at justice-ni.gov.uk , or contact this professional directly.

I run my practice from garden room at my home in Colchester. Access is through my garden and can be uneven with a small ridge as you enter the coaching room. I have a downstairs toilet, which is sadly not wheelchair accessible.

Online platforms

Microsoft Teams
Whatsapp

Social