About me
I work with adults with a variety of issues or concerns such as stress, anxiety, lack of direction, bad habits, trauma etx
I also specialise with teenagers who have similar issues. I am a trauma practitioner and have extensive experience working with teenagers with ADHD, ASD and who have experienced significant trauma in their lives.
This work is for you if you’re feeling under pressure, stuck in patterns you can’t shift, or navigating a challenging period in life. I help you stabilise your system first - so you can think clearly, regain control, and move forward with direction.
My approach is structured and transformational, focused on real behavioural change rather than surface-level coping. Using my Anchor. Align. Act framework, I combine coaching with techniques such as hypnotherapy, NNRT (Negative Neuro-Pathway Reversal Therapy), NLP, EFT, and nervous system regulation to shift patterns at the root.
Sessions are available online, in person in Hoole (near Chester), and through outdoor “Reset in Nature” intensives in North Wales and Cheshire. I also offer walk and talk therapy sessions ( great for ADHD and teenagers)
Training, qualifications & experience
- ACCPH Accredited Practitioner
- Certified in Hypnotherapy, NNRT, NLP & EFT
- Trained in Bilateral Stimulation Techniques
- 18 years of professional experience in education and behaviour change
- Community Welfare Responder – Welsh Ambulance Service NHS Trust
- Outdoor First Aid & Expedition Leadership Training
Areas of coaching I deal with
Fees
£80.00 - £150.00
Additional information
Hypnotherapy - 60mins - £80
Can be used for a range of 'issues' such as:
- Stress and Anxiety
- Fears and Phobias
- Habit changing
- Confidence
- Weight Issues
- And much more
(Sessions can be online and in person)
NNRT - 60mins - £90
NNRT ( Negative Neuro- Pathway Reversal Therapy) is a new transformational change therapy that involves bilateral eye movement. It's used for the treatment of trauma, depression, and PTSD. It incorporates NLP/Coaching/mindfulness to banish negative memories, emotions, and thoughts. (In person and online).
Anchor Intensive - 90mins - £150
A focused coaching session to interrupt reactive patterns and restore clarity. Ideal for clients wanting immediate direction and support with habit change, stress and anxiety, and much more. (In person and online).
Anchor and Align Reset - 4 sessions - £495
A 4-week coaching program ideal for clients wanting to make transformations with issues such as stress, anxiety, habit changing, life transitions, nervous system regulation, and much more. Will/can include NLP, hypnotherapy, EFT, NNRT, and coaching techniques. (In person and online).
Anchor. Align. Act Transformation - 8 sessions - £895
Designed for navigating major life transitions. Separation, reinvention, career shift, identity evolution, etc. Will/can include NLP, hypnotherapy, EFT, NNRT, and coaching techniques. (In person and online).
Reset in Nature - 3 Hours - £225
A nature-based reset, outdoor regulation, and goal alignment experience for overwhelmed adults navigating life challenges. Uses emotional regulation, NLP techniques, and bilateral stimulation to regulate your nervous system. Takes place in natural locations in North Wales and Cheshire.
Further information
Sessions are structured around stabilising your nervous system first, then identifying and shifting the patterns driving how you think, feel, and behave. From there, we build clear, realistic next steps so you leave knowing exactly what to do.
This isn’t traditional coaching or counselling. It’s a combination of subconscious work and strategic action - so the changes actually hold outside the session.
Depending on what you need, we may work on:
- Breaking anxiety or overthinking loops
- Rewiring unhelpful behavioural patterns
- Building emotional stability and resilience
- Navigating decisions with clarity and confidence
Many clients notice a shift in how they feel within the first session - calmer, clearer, and more in control.
I also offer in-person sessions in Hoole (near Chester) and outdoor reset in nature intensives for those who benefit from stepping out of their usual environment to accelerate the process.
