About us
As someone who lives with ADHD and PMDD, I understand the challenges you may be facing every, single day. My coaching is person centred, neurodiversity-affirming, compassionate and goal orientated.
I believe being able to identify with someone with lived experience and who truly understands is the foundation of self acceptance and growth. Together, we will talk through your current challenges and how you would like things to be. We will collaboratively generate goals, strategies and mechanisms to achieve your desired outcomes.
My coaching is for adults and young people (from 16 years). I am particularly passionate about supporting low self esteem, alcoholism/ addiction, confidence building, fighting the inner critic, empowerment and learning to be authentically you!
I use specific coaching frameworks, tailored to your needs and desired goals, to develop your inner coach. This will enable you to self coach moving forwards ensuring the skills you learn are sustainable. You will acquire knowledge, habits and competencies whilst we build a trusting and understanding relationship. Whatever challenges you may be facing, you are welcome here to explore them in a completely confidential and safe space.
I specialise in supporting young, neurodivergent adults who may be facing challenges with routine, healthy habits, self acceptance, low self esteem and transitioning into college/ employment.
For coaching at my home address - you have the option for my therapy dog to attend the session if you wish.
Please feel free to call or email me if you would like to connect and discuss further how I can help!
Training, qualifications & experience
Barrett Coaching and Training Ltd -Certified ADHD coach 2026.
Understanding Autism Level 2 -The Isle of Wight College 2026
PAWS Certified Therapy Dog Practitioner - PAWS 2026
I have worked with clients with ADHD and AuDHD, SEN, Emotion Based School Non-attendance and Pathological Demand Avoidance.
Areas of coaching we deal with
My specialisms
All areas
Photos & videos
Fees
£65.00 - £75.00
Free initial telephone session
Additional information
Virtual, mobile and in person sessions offered. Discounted package bookings available.
Sessions are held weekly.
When we work
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Further information
I offer sessions at my home address in High Wycombe in a comfortable and quiet space. I also offer online sessions and visits to the clients home (within High Wycombe and close surrounding areas)
