About me
Mental Wellness and Development Coach
What can I offer you?
I work with people across the UK and the Global Community who are experiencing stress, burnout, overwhelm, anxiety or maybe imposter syndrome. Together, we focus on building emotional strength, resilience and confidence.
Common pain points.....
"Emotional exhaustion or burnout"...Find calm and clarity through coping skills
"Difficulty setting boundaries or saying no"............Change communication style
"Feeling constantly overwhelmed"....Shift your focus outwards - the 5 Senses
Sessions are offered online with a free 30 minute Discovery Call.
Training, qualifications & experience
Who am I?
An ICF‑credentialed Associate Certified Coach (ACC) since 2008. I work with adults who want a supportive, thoughtful space to reflect, regain balance, and move forward through change with greater self‑understanding and confidence.
How do I earn your trust?
With over 1,000 hours of one‑to‑one coaching experience, I support people facing burnout, life and career transitions, relationship challenges, and periods of low mood or anxiety. My approach is compassionate, evidence‑based, and grounded in helping clients develop calmer, more empowered ways of thinking. I need to ensure you feel comfortable and safe with me whilst I earn your trust, through cognitive coaching.
What is a brain based cognitive coach?
Finds evidence to support how the brain learns, reacts and changes to sustain wellbeing.
I trained in the Results Coaching Method and have worked with the NeuroLeadership Institute as both a coach and trainer, bringing insights from neuroscience alongside deep respect for each person’s lived experience.
Adult Specialisms: Inclusion & Belonging · Burnout · Career Change · Overwhelm, Anxiety & Low Mood · Relationships · Healthy Lifestyle.
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide.
Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.
Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Fees
£60.00 per session
Further information
Testimonials
Firstly, I want to say a massive thank you to Pat – without her wisdom and guidance I would be in a very different place now!!
I first contacted her summer of 2023, following a merger at work, which had brought a lot of upheaval, insecurity and some peers in my direct work sphere who I found to be incredibly challenging, and who triggered a first Imposter Syndrome response in me.
Every day I felt like I didn’t have the skills to deal with this, and decided I either needed to do something constructive, or leave. This is where Pat comes in.
When we first spoke, she quickly helped me navigate the emotion and the tears, and gave me some techniques to deal with it, and most importantly the confidence to believe in myself again. I soon learnt that I needed to ensure I had a pen and paper to hand, as she was going to set homework! Those tasks really helped reinforce the things we spoke about, and kept the coping techniques front of mind between conversations.
We had 4 * 30 minutes sessions over about 6 weeks, and that was enough to have got me through the Imposter Syndrome crisis, and to be equipped with the tools to both spot it approaching in future, and how to deal with it if it crept up on me. Almost 3 years later, I still have a post-it stuck on the wall in front of my desk with the word “Gremlins” on it! And I quite often find myself thinking “what would Pat say” when I find myself feeling challenged!!
Over the last few years, we’ve continued to speak periodically, and I am always amazed at the good a 30 minute conversation can do – sometimes we need a reminder of the basics, and Pat always remembers what works for me, and is not afraid to challenge me, take me back out of comfort zone whilst making sure that she provides the right level of safety net!
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