About me
I am an experienced CBT facilitator and qualified life coach who will guide you through a transformative process to reach your goals. Using the established T-Grow coaching framework, I can help you to reach your career ambitions, overcome relationship problems, help you to become more motivated and confident, enhance your wellbeing, challenge negative thinking patterns, and much more. Whether you're stuck in a rut or seeking direction, my coaching style will help you move forward.
You could be considering your next career move, need motivation for health goals or your bucket list, want structure in your life or struggling to manage finances effectively. You may be feeling you have neurodiverse needs (ADHD/AUDHD/Autism), or you just want to be happier, more in control and are ready to focus on yourself.
We can work through any problem or goal in a structured way and achieve your desired outcomes. By using evidence based CBT tools and strategies, success may come sooner than you think. I will guide you through it.
If you are a workplace organisation, I also offer, one-to-one or group, staff coaching and employee wellbeing services. Whether that is for additional staff support, to address performance needs or to achieve a shared objective, coaching can be a powerful and effective tool.
Message or call me on 07967365359 for further information.
Training, qualifications & experience
- QLS Level 3 Life Coaching
- CBT facilitator qualification
- BA (hons) Criminology (Nottingham Trent University)
- Thinking skills (CBT) programme facilitator
- Restorative Justice programme facilitator
- Training provider (created various resources and facilitated)
- Successfully coached many clients from different backgrounds and ages to achieve their desired goals
- Delivered Employee Wellbeing workshops to decision makers, CEOs and managers.
I specialise in mindset and wellbeing coaching for individuals and organisations. I use evidence based Cognitive Behavioural Therapy (CBT) tools to help clients to achieve their goals quicker. I have many strategies that can help to address any problem or goal.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Mindset and general wellbeing coaching. Sometimes we do not realise how much we neglect our mindset and mental/physical wellbeing. When we work on this, life can become more manageable and happier in all aspects.
Fees
£65.00 - £75.00
Free initial in-person, telephone or online session
Additional information
Single sessions are £75 each.
5 session package is £325.
I recommend booking my 5 session model approach. All of my clients have either made life changing progress or achieved their goal by the end of the 5 sessions. Many have started to work on a second goal or problem, and continue sessions if they would like to.
When I work
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I can be flexible and have some availability on evenings and weekends.
Further information
For more information please visit my website or social media pages (find vivacandc on LinkedIn / Instagram / Facebook)
