About me
I am an experienced CBT facilitator and qualified life coach who will guide you through a transformative process to reach your goals. Using the established T-Grow coaching framework, I can help you to reach your career ambitions, overcome relationship problems, help you to become more motivated and confident, enhance your wellbeing, challenge negative thinking patterns, and much more. Whether you're stuck in a rut or seeking direction, my coaching style will help you move forward.
You could be considering your next career move, need motivation for health goals or your bucket list, want structure in your life, you may be feeling you have neurodiverse needs (ADHD/AUDHD/Autism), or you just want to be happier, more in control and ready to focus on yourself more.
We can work through any problem or goal in a structured way and achieve your desired outcomes.
Message or call me on 07967365359 any time for further information.
Training, qualifications & experience
- QLS Level 3 Life Coaching
- CBT facilitator qualification
- BA (hons) Criminology (Nottingham Trent University)
- Thinking skills (CBT) programme facilitator
- Restorative Justice programme facilitator
- Training provider (created resources and facilitated)
- Successfully coached many clients from different backgrounds and ages.
I specialise in mindset and wellbeing coaching which naturally features with every client. I have many tools that can help to address this, as well as any problem or goal.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Mindset and general wellbeing coaching. Sometimes we do not realise how much we neglect our mindset and mental/physical wellbeing. When we work on this, life can become more manageable and happier in all aspects.
Fees
£65.00 - £75.00
Free initial in-person, telephone or online session
Additional information
Single sessions are £75 each.
5 session package is £325.
I recommend booking my 5 session model approach. All of my clients have either made life changing progress or achieved their goal by the end of the 5 sessions. Many have started to work on a second goal or problem, and continue sessions if they would like to.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
I can be flexible and have some availability on evenings and weekends.
Further information
For more information please visit my website or social media pages (find vivacandc on LinkedIn / Instagram / Facebook)
