Natalie Walton

Hello there,

I am a Life Coach and Hypnotherapist with 13 years of supporting adults and youths with stress, anxiety and fear related behaviours. My clients experience some and not always all, a lot of guilt, low self esteem, people pleasing behaviours, overthinking events, self doubt, imposter syndrome and generally a feeling of not being good enough.

Clients want to feel calm, confident and in control of their own lives whilst feeling at peace within their own skin.

My Life and Mindset Coaching work has seen hundreds of clients liberate themselves from negative behaviours and beliefs to then go on to feel free to be their complete authentic selves.

My mission is to help you feel completely content and at peace within your own skin anytime and anywhere you find yourself. In doing so you grow in confidence and adopt the mindset that ANYTHING is possible for you !

I have structured and flexible programmes that cater for all types of individuals and work intuitively, as I feel that is the most authentic way to provide the greatest benefit and assistance to my clients. 

I am solution focused and whilst I possess an abundance of counselling skills, the way we work together is directed towards empowering you in your endeavours to achieve your goals.

Like many my life has not been easy having dealt with childhood sexual abuse, severe bullying in high school and narcissistic and domestic abuse. For many years I perfected the art of appearing confident and happy with people pleasing being my mastermind topic ! I knew it ALL but how to put myself first. My self worth was based on others perception of me. I felt powerless, had no idea who I was and lived in a constant state of self doubt wholly disconnected from the real authentic ME.

So when I say "I get it", I really "get it" and I am living proof that you can change your thoughts, beliefs and outlook to change your whole reality for the better.

Life and Mindset Coaching Programmes

I have designed each of my programmes to empower and liberate you out of your darkness. Whether you are wanting to be free of anxiety and panic, gain strength to find your own identity, grow and push yourself to new levels in your personal or professional life or tackle a phobia head on.

Find out more about my Life and Mindset Coaching programmes:

https://www.bubfree.co.uk

Who I support

I work with both women and men age 10 and above, ready to find some peace and happiness in being exactly who they are. This includes busy professionals and solo entrepreneurs that are close to or have reached burnout, youths struggling with anxiety, panic attacks, low self esteem, obsessive compulsive disorder, exam stress and confidence issues. New mums or dads returning to work, anyone experiencing grief, relationship breakdown and redundancy, ready to feel happy, safe, calm and confident. 

I have worked with a large cross section of society including solicitors, national award winning personal trainers, multi million pound business owners, bereft parents and so many more.

However, the one thread that binds my clients together is the belief that they are "not good enough" on some level and their overarching desire to overcome that belief and reach a contented, rich fulfilled life. My clients are always completely open to the process of change and have the mindset that they "deserve" more than what they are experiencing.

I work with clients in the following areas:

Life Coaching

Mindset Coaching

Youth Coaching

Personal Development

Confidence

Exam Stress/Anxiety

Work/Life Balance

Motivation

Phobias

Anxiety

Low Self Esteem

Redundancy Coaching

Sports Performance

I can support you if you are looking at:

Finding a great work/life balance and alleviating stress

Building healthy boundaries 

Living guilt free

Improving your confidence

Changing your mindset from being fearful to fearless

Work through a relationship break up

Finding your purpose when at a crossroads in your life

My clients all tend to yearn and crave to feel a release of overwhelming pressure to be someone that they are not and instead feel calm and carefree with a solid and genuine belief in themselves that overides any self doubt. It is because of this that they go on to feel happy and complete long after our sessions cease.

My beliefs

I believe that EVERYONE has the right to feel safe and at peace within their skin wherever they are. I believe we ALL possess the ability to tap into a wealth of inner strength that allows us to take complete control over our internal state and the emotions we feel, changing them from a negative emotion to a far more useful and empowering emotion.

When we feel at ease to be who we truly are, it is then we are free to live the life we deserve feeling happy, safe and joyous. When we begin to live according to only our own natural rhythm instead of how we believe others think we should behave, we become a healthier calmer and more balanced and relaxed human being.

I wholeheartedly believe in what I preach and as your coach I am assertive enough to gently tell you if I feel there is more accountability that could be played on your part. We are a team and my role is to guide and support you whilst also challenge you to become the best version of yourself and excel at being YOU.  I will motivate, inspire and encourage you on your down days and together we will conquer your fears whilst creating a whole new light, joyous and positive outlook for your future existence.

It is also extremely important that we are a right fit for each other if we are to share this journey towards your happiness together. For that to happen I will always give my honest opinion on if I am the right person to hold space for you. 

If you would like to find out more you can book a FREE 30 minute coaching session with me. Although I know how terrifying that might sound to some people, I do understand. However, in this space I am open to listen and understand your needs with a discrete, confidential and non judgemental ear.

This is your time to share whatever you have been feeling and we can talk through things to see how I can help you.

Natalie

Get your FREE 30 minute Coaching Session

During this session:

I'll help you get super clear on what it is you’re hoping to change in your life
You'll get the opportunity to talk through your situation in a safe non judgmental space
We can get a good feel for if we are a right fit for each other to work together
I will guide you through my tailored life coaching packages and how to begin your journey with me, if suitable

Please note this session is for people who are ready to take action NOW.

If you are serious about changing your life for the better then this session is for you.

If you are fully committed to your growth and you take full responsibility for making that happen, then this session is for you.

I will be available for the first 5 minutes of the call. After this time I will close down the session.

One final note: This session is NOT for you if you are experiencing suicidal thoughts, intrusive thoughts or have been diagnosed with extreme depression or psychosis.

I look forward to connecting with you,

Natalie

More details https://calendly.com/bubfreecoachingbynatalie/45

Training, qualifications and experience

Certified Life Coach

Master Hypnotherapist

Certified Neuro Linguistic Practitioner

Certified Practitioner of Time Line Therapy

Reiki Master

Post Graduate Degree Psychology

BA Honours Degree Applied Social Studies

I have worked with a variety of companies including Travel Counsellors, Honeyrose Foundation, Divine Signs, On The Ball, Woo Websites, Framing Incredible.

For testimonials please visit my website, instagram, facebook and linked in pages. 

I offer packages to accommodate most requirements starting from £250 per month with payment plans available.