Midlife Cafe Coaching
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About us
Midlife isn't a crisis. It's a threshold.
If your children need you less and you're feeling restless, foggy or unsure what you want next, you're not failing. You're a capable woman who has spent years planning for everyone else and forgot to include yourself in the plan.
I'm Sarah, founder of Midlife Cafe Coaching. By 2019 I'd lost my identity beyond "Mum of…". One conversation lit a spark, and what followed (deep work, a support network and a lot of courage) changed how I live. I now coach other women through that same "what now?" moment.
I hold a Level 5 coaching accreditation from the Aligned Coaching Academy, am a Certified Hello Seven Coach and currently studying CPCAB Level 2 Counselling.
My sessions are relaxed conversations led by you, like meeting a non-judgemental friend at a cafe. I listen carefully, ask questions, and offer warmth, honesty and kind challenge. There's no fixed programme and no hard sell.
We might explore identity beyond motherhood, confidence and self-trust, boundaries without guilt, big decisions, or simply what matters to you now.
As one client shared: "Sarah enabled me to reflect meaningfully and holistically on my life and create the changes I needed to live more fully and freely. Her support was invaluable and our sessions were the highlight of my week."
Sessions are 60 minutes, online.
Your first step is a free 30-minute intro call. No pressure, just a chance to see if we're the right fit.
Training, qualifications & experience
Qualifications • Level 5 Coaching Accreditation, Aligned Coaching Academy • Certified Hello Seven Coach (September 2025) • Currently studying CPCAB Level 2 Counselling • 12-week Self Mastery course
Memberships: Member of the Institute of Leadership (MIoL) and Life Coach Directory
Experience: Over 200 hours of coaching practice. Coaching women through midlife transitions: identity beyond motherhood, confidence, direction and self-trust. Ongoing personal development in coaching and mindset. I coach from lived experience and a continuing journey, not from having everything "sorted".
Areas of coaching we deal with
My specialisms
All areas
Photos & videos
Fees
£75.00 - £85.00
Free initial online session
Additional information
Free 30-minute intro call, no pressure or obligation
Single 60-minute session: £85
3 sessions: £240 (£80 per session)
6 sessions: £450 (£75 per session)
Payment plans are available, for example 3 x £150 for the 6-session package.
Payment confirms your place. Because coaching is a personal, collaborative process, fees are non-refundable. We'll agree a simple coaching agreement together before we begin. Many clients experience powerful shifts, but coaching can't guarantee specific outcomes. It works best when you're ready to show up for yourself.
When we work
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Online, usually weekdays in the daytime. If these times don't suit, get in touch and we can often find something that works. Book your free 30-minute intro call at midlifecafecoaching.com
Further information
All coaching sessions take place online via Google Meet, so you can join from wherever you feel comfortable.
Sessions are one hour unless we agree otherwise. Before each session closes, we confirm the next call, and I'll send a short email summarising what we covered.
I hold public liability insurance with Hiscox Insurance Co Ltd.
