About me
Coaching is all about moving forward while staying present. It can be challenging to do that without a little guidance sometimes.
Clients come to me when they are ready to move on from a traumatic experience or personal crisis such as loss, burnout, an unexpected life change or addiction. My clients are ready to move forward by nurturing their resilience, reframing their perspective and building their confidence. Through mindset coaching, they can start rebuilding their lives and achieve the goals that they have put off for too long.
The most popular coaching programme is my three month signature coaching experience. This is based on 121 meetings, which last one hour, sometimes longer. We delve deep into what you’d like to focus on, why it’s important and what is stopping you. After this, strategies are explored to help you create what you want to create. It’s an honour to work with people as they realise that they have the ability to achieve their goals.
A few of the topics covered include:
- Leadership
- Developing professional self in career
- Limiting thoughts and beliefs
- Low confidence and self worth
- Anxiety and low mood
- Transitioning to a new stage of life
- Relationship and conflict resolution
- People pleasing and boundary setting
My face to face clients often accept my other service of ear acupuncture to complement the mindset coaching. This is a treatment that follows NADA-GB protocol.
Training, qualifications & experience
I have been helping others transform their mindset since the year 2000. With a history of working in addiction treatment, NHS mental health services and the criminal justice system, I now run my own private coaching practice from my home office in Hampshire. I opened my business in March 2020, navigating the global pandemic and helping others do the same.
Throughout my career, I have consistently kept my CPD up to date, with training courses, conferences, relevant articles and books and invested in my own coach to help me create who I want to be.
I am a member of the British Psychological Society, the International Authority of Professional Coaches and Mentors and the Complementary Medicine Association.
I also hold the following credentials:
- Accredited Master Coach with IAPC&M
- BSc Psychology with Philosophy
- NLP Master Practitioner Diploma
- Life Coach Diploma
- Law of Attraction Diploma
- NADA-GB Ear Acupuncture Practitioner
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Fees
Free initial in-person, telephone or online session
Additional information
Coaching is more effective over a period of time. With this in mind, my most popular option for clients is my three month coaching experience. Fees are from £150 per month depending on the level of service and frequency of conversations. I offer the first full coaching session free. This is an opportunity to see if we are a good fit. It’s important you find the right coach for you. My fees reflect a full service of coaching conversations, support between sessions and access to my audio library and other relevant material.
When I work
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I appreciate that flexible working is helpful when it comes to offering the best service to my clients. If anyone would like an appointment outside my core hours, I’d be happy to discuss.
Further information
I welcome clients face to face in my peaceful garden room in Fleet, Hampshire as well as via Zoom. I offer group work and workshops to businesses and schools focusing on resilience, stress management and burn out.
