About me
Coaching for Resilience, Clarity and Confidence ✨
Coaching is about moving forward while staying present—but after loss, burnout, addiction or a big life change, that can feel overwhelming without support.
I help clients who are ready to rebuild their lives, nurture resilience and rediscover confidence. Using mindset coaching, NLP (Neuro-Linguistic Programming) and nervous system reset techniques, we calm the body, shift unhelpful thought patterns and reframe limiting beliefs. This creates the space for clarity, confidence and lasting change.
Clients often come to me because they feel stuck in cycles of:
Anxiety, low mood or overwhelm
People-pleasing and difficulty setting boundaries
Self-doubt, low confidence or lack of direction
Stress that feels “in the body” as much as the mind
🌿 My signature programme is a three-month coaching journey with 1:1 sessions (around an hour each). Together we uncover what matters most, explore what’s been holding you back and create practical strategies so you can move forward with resilience and purpose.
Areas we often work on include: leadership, career direction, limiting beliefs, life transitions, relationships and emotional wellbeing. For face-to-face clients, I also offer ear acupuncture (NADA-GB protocol) to complement coaching by calming the nervous system and supporting balance.
If you’re ready to step out of survival mode and build a more confident, grounded future, I’d love to support you on that journey.
Training, qualifications & experience
I have been helping others transform their mindset since the year 2000. With a history of working in addiction treatment, NHS mental health services and the criminal justice system, I now run my own private coaching practice from my home office in Hampshire. I opened my business in March 2020, navigating the global pandemic and helping others do the same.
Throughout my career, I have consistently kept my CPD up to date, with training courses, conferences, relevant articles and books and invested in my own coach to help me create who I want to be.
I am a member of the British Psychological Society, the International Authority of Professional Coaches and Mentors and the Complementary Medicine Association.
I also hold the following credentials:
- Accredited Master Coach with IAPC&M
- BSc Psychology with Philosophy
- NLP Master Practitioner Diploma
- Life Coach Diploma
- Law of Attraction Diploma
- NADA-GB Ear Acupuncture Practitioner
Podcast
As a guest for the Declutter Hub, I share thoughts on why letting go can be hard, unraveling the real reasons we keep hold of things and why it’s not just about the “stuff”.
https://podcasts.apple.com/gb/podcast/the-declutter-hub-podcast/id1440892098?i=1000751864512
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Other areas of coaching I deal with
I am also a qualified ear acupuncture practitioner and for clients who live nearby, I offer a combined programme of coaching and acupuncture. This powerful combination goes deeper to reset your nervous system, balance your mind and body and support a range of symptoms such as anxiety and PTSD.
Photos & videos
Fees
£75.00 per session
Free initial in-person, telephone or online session
Additional information
Coaching is more effective over a period of time. With this in mind, my most popular option for clients is my three month coaching experience. However, shorter and one off sessions can be arranged too. Fees are £75 per session and I offer the first full coaching session free. This is an opportunity to see if we are a good fit. It’s important you find the right coach for you. My fees reflect a full service of coaching conversations, support between sessions and access to my audio library and other relevant material.
When I work
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I appreciate that flexible working is helpful when it comes to offering the best service to my clients. If anyone would like an appointment outside my core hours, I’d be happy to discuss.
Further information
I welcome clients face to face in my peaceful garden room in Fleet, Hampshire as well as via Zoom. I offer group work and workshops to businesses and schools focusing on resilience, stress management and burn out.
