Louise Smith

I provide life coaching to caring, sensitive women who have realised their low self confidence is holding them back from living their life to the full, who want a happier life and to make changes but don't know where to start.

My coaching includes confidence coaching, support on setting boundaries, discovering your true values and purpose, goal setting, overcoming limiting beliefs, making positive life changes and realising your self worth so you can step out of the shadows and live life to its fullest. I provide a calm, safe and nurturing space and use effective tools and strategies to support both your nervous system and thought processes (body and mind). 

I am also caring and sensitive and I identify with the personality trait of being a 'Highly Sensitive Person'. I have lived experience of challenges with low self-worth, an inner critic on steroids and the stress associated with being a deep feeling empath. The strategies I use are all the things which have significantly changed my life and my client's lives for the better, to create a great life.

I am a busy working parent who understands the struggles of daily life and how as women we often put ourselves last. 

Coaching, as with life, can be a fun, positive and enjoyable experience. 

Some of the common struggles you are likely to be experiencing as a caring empath are feeling like you are there for everyone else at your own expense and not having your own needs met. 

You may not be prioritising your health, well being or fun (all of which are essential for a balanced life).

You may feel insecure and therefore put up with people taking advantage of your kind nature. 

You may feel ashamed of your sensitivity if others have commented negatively on this beautiful trait. Comments such as "you worry too much", "why do you let things get to you so much?" and "people walk all over you" etc., can make you feel different and like there is something wrong with you (there isn't!)

You may be working very hard to feel you are good enough in a job you feel you 'should' be doing and pushing yourself to your limit to achieve 'the next thing' which will finally make you feel worthy (but it won't).

I help by:

Being friendly, caring, supportive and non-judgemental, giving you space to talk and using frameworks such as the 'wheel of life' to explore which areas of your life you want to improve. Where else do you get to truly focus on you and what you want?!

Developing your awareness to help you understand how you think about yourself and situations, questioning the accuracy of this and how to change limiting beliefs, this may include 'parts work' and awareness of your inner critic as well as the essential practise of building self-compassion. 

Supporting realistic goal setting and steps to achieve them, whilst  cheerleading you all the way!

Suggesting soothing nervous system techniques (so important for our sensitive nervous systems!) such as breath work, grounding techniques and meditation so you can choose what works for you. 

Empowering you with the life long skills and changes to continue being your own life coach long after the sessions have finished. 

• Please note as a life coach I can work with women who may also be accessing therapy / counselling but I am unable to work with women with severe anxiety / depression / mental health issues which are currently affecting their ability to function in their daily life as this is more appropriate for mental health professionals.

Thank you so much if you have read all of this and if so it may be because we are the right fit. Contact me for a free 20 minute no obligation call 😊

Highly sensitive women

The fee is £70 for single sessions 

£390 if a block of 6 sessions are booked (£65 per session).

Payment plans can be discussed.

£600 if a block of 10 sessions are booked (£60 per session) 

Payment plans can be discussed.

Happy to discuss other options for a specific number of sessions if different to above. 

Sessions can be weekly or fortnightly initially. 

The price includes a full hour of online coaching with a follow up email, if appropriate, containing any supporting resources. 

(The fee also covers the planning time needed for a client before and after each session). 

Testimonials:

Louise is an incredible lady, she really listens and genuinely cares about how you feel, she just gets it! When you are in a spiral of negative thinking, she will not only acknowledge your feelings but will help you change your perspective into a positive outcome. Louise has helped me so much professionally and personally. 

Mel

It has been such a relief to feel to understood and supported. The sessions have been a huge highlight of my week and I have made changes which have made such a difference to my life. 

Sam

Louise provides a warm, caring environment that has helped me become at ease and now I feel much more confident and able to take on new challenges. I highly recommend her.  

A.G.

Louise is absolutely amazing. I enjoy our sessions and I am starting to plan better for the future I want.

C.B

Louise is a wonderful and supportive life coach. She helped me to see a clear path through the mess in my head and at every stage I felt heard and completely understood. I', so very grateful for her help and would not hesitate to use her again in future if need be or recommend her to my friends. Thank you Louise!

J.C.