About me
My coaching is for anyone who feels like they have spent too long existing as the version of themselves others want them to be, rather than the one they truly are. This can often manifest as:
- Imposter syndrome
- Self-doubt
- Low confidence
- Putting others needs before our own
- Not knowing what we need
Through my signature Worth.Wisdom.Voice framework, I work with clients to build the skills and tools to be able to bring their gaze inwards and understand themselves on a deeper and more intimate level.
It is from this place of inner knowing that we can then start to work with and change the beliefs and behaviours that are keeping them stuck where they are and find the path forward to greater confidence, clarity and connection.
By the end of our time together, my clients find there are key shifts in:
- Being able to identify and sit with difficult emotions as they come up.
- Feeling more grounded and present in their job, relationships and life.
- Having confidence in their unique abilities and gifts .
- Regulating their nervous system in times of stress or overwhelm.
- Experiencing deep appreciation and gratitude for every part of themselves.
All of my coaching is approached via an openly curious, compassionate and trauma-informed lens; my role is not to give advice or opinion. Instead, I walk alongside my clients, creating and holding a non-judgemental space for them to tune in, actively reflect on what is coming up, and slowly figure out the path forward.
Training, qualifications & experience
- Emotional Processing and Nervous System Regulation Practitioner Certification - MindBodyFood Institute (in progress)
- Trauma-Informed Somatic Coach & Teacher for Women - Golden Mandala Somatic Coaching Academy (in progress)
- Circle Facilitation Training - Sister Stories (completed 2024)
- Feminine Embodiment Coaching Certification - School of Somatic Arts (completed 2023)
- Confidence Coaching Qualification - She Coaches Confidence (completed 2022)
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
Mind-body connection
Nervous system regulation
Emotional connection
Fees
£40.00 per session
Free initial in-person or online session
Additional information
I offer a no judgement sliding scale on pricing, with a reduced rate for anyone who is currently out of work, and/or anyone currently receiving additional financial support (e.g. welfare payments).
It's important to me that coaching to be as accessible and affordable as possible. So, if the above fee does not feel feasible for you at the moment, get in touch with me and we can work something out.
When I work
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I generally coach on a Tuesday, Wednesday & Thursday. However, I also have some evening slots available on other weekdays, please get in touch with me if that would be preferable for you.
