About us
You're doing well. But it costs you more than anyone knows.
If that's you, keep reading...
Hey, I'm Lama. I'm a life coach based in Westerham, Kent. I work in person and online, and I help busy, ambitious individuals reach their goals without losing themselves in the process.
My clients are business owners, founders, working parents and fellow coaches. People doing well by every external measure, and quietly wondering how long they can keep it up.
Does any of this sound familiar?
✦ You're achieving, but it costs more than it should
✦ You're ambitious, and moving far slower than you want to
✦ You're busy filling your cup at weekends and empty again by Tuesday
✦ There's one obstacle that hasn't shifted in years
✦ You've tried the systems, and none of them stuck
✦ You're not sure what the next move is, only that this isn't it
How I work
I use two frameworks I built myself.
The Cup Theory is the self-preservation work.
Your cup is your energy, your time, your capacity, your focus. We find where it's leaking, build boundaries that hold, and create systems and rituals that keep it full without relying on how you feel that day.
The Duality Framework is the deeper work, and it's what I'm known for.
It's for when someone is genuinely stuck rather than simply busy. Three years of research into behaviour, neuroscience, psychology and identity work went into building it. We use it to restore access to the parts of you that are already there, and currently out of reach.
Together, we:
✦ Map where your time and energy actually go
✦ Build boundaries and systems that survive a difficult week
✦ Create rituals that give something back daily, not just at weekends
✦ Work through the obstacle that hasn't moved
✦ Clarify your next aligned move, and plan how you'll make it
✦ Build tools you'll still be using in five years
Before we start
Every client begins with a free 25-minute call.
No pitch, no pressure.
A conversation to find out whether we're a fit, because the research is clear that the working relationship predicts results more reliably than any technique does.
I'll tell you honestly if I don't think I'm the right coach for you. And I’ll help you find one that is.
You don't need to have it all figured out – you just need to take that first step.
Remember: there are always more options than obstacles.
Lama 🤍
Training, qualifications & experience
Training, Qualifications & Experience
I'm an accredited Life Coach and certified DISC Practitioner. I graduated from The Coaching Academy with a distinction, after a decade in education leading a year group, training teachers and mentoring my own team, with thirty-six children in a class.
I've coached CEOs, veterans, business owners, headteachers and fellow coaches.
Alongside my formal training, I've spent three years researching behaviour, neuroscience, psychology and identity work. That research became The Duality Framework, which sits at the centre of how I work today.
And if I've learned one thing across all of it, it's that what you need is rarely missing. It's usually just out of reach.
Qualifications & Credentials
✦ Personal Performance Coaching Accreditation (Distinction) – The Coaching Academy
✦ Certified DISC Practitioner – The Coaching Academy
✦ APOC, The Power of Coaching Certification – Olevi
✦ PGCE, Postgraduate Certificate in Education – Roehampton University
✦ BA Joint Honours, English Language, Literature & Sociology – St Mary's University
Additional Experience
✦ Executive Contributor – Brainz Magazine
✦ 10+ years in education, leadership, mentoring and personal development
Areas of coaching we deal with
My specialisms
All areas
Other areas of coaching we deal with
- Mindset
- Habit Change
- Career Transition
- Career Change
- Personal Growth
- Wellbeing
- Weight-loss
- Time-Management
- Energy-Management
- Productivity
- Positivity
Photos & videos
Fees
Free initial online session
Additional information
Coaching Packages & Fees
I work with clients in packages of 3, 6 or 9 sessions.
Every package includes:
✦ A tailored contracting session, so we're clear on what we're building
✦ A personalised starter pack, designed around you
✦ A pre-coaching power up, to warm up the psychological muscles before we begin
✦ Weekly WhatsApp check-ins between sessions, (completely optional)
✦ A strategic review for ongoing alignment, with written notes sent after
The 9-session package also includes:
✦ A Duality Deep Dive mastery session and accompanying journal
✦ A complimentary session with an experienced, licensed therapist, arranged independently and at your discretion.
Payment plans are available.
Why packages? Because change that lasts needs repetition.
One session can shift how you see something.
Six can change what you do about it.
If a one-off session is genuinely what you're after, say so on our call and we'll talk it through.
Your complimentary chemistry call
Coaching works, and it works best when the fit is real.
So I offer a free 25-minute Zoom call.
You'll tell me a little about where you are, I'll ask a few good questions, and I'll walk you through how I work. There's room for anything you want to ask.
No pressure. No pitch. Just clarity.
Most people leave the call knowing more than they did going in, whether we end up working together or not.
The call is yours to book.
When we work
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Further information
Coaching Style:
Clients describe my coaching as: Bold and compassionate, relaxed and concise, gentle but powerful. Part of my philosophy is using your full range - and I embody this as a coach.
Logistics:
- Online sessions with flexible scheduling
- In-person sessions available in a private, peaceful conservatory space
- Fortnightly rhythm is recommended for momentum but can be tailored to your goals
What Clients Say:
“ I cannot recommend her highly enough.”
“I am a qualified ILM L7 Coach - I know the tools and techniques - yet she applied them with such an authentic and delicate touch, I found myself completely drawn to her style and made progress that I didn’t think was there to make. Lama is a warm, empathetic, and passionate coach with a genuine desire and commitment to see you achieve your goals. I cannot recommend her highly enough.”
-Mark H, Life Coach & Army Veteran
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“I wholeheartedly recommend Lama to anyone seeking profound and transformative coaching.”
“I am deeply grateful for the support and guidance of Lama, a warm, generous, and exceptionally skilled coach. Her unwavering dedication has empowered me to prioritise a healthy work/life balance.” Lama has provided a safe and encouraging platform to explore my potential - and thanks to her support, I am now confidently moving in a new and exciting professional direction. I wholeheartedly recommend Lama to anyone seeking profound and transformative coaching.”
-Kirsty W, Safeguarding Lead
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“I urge whoever is reading this to work with Lama…you won’t regret it.”
“Lama made me feel so relaxed and heard. Her questioning technique always inspired new ideas that led to huge leaps forward. The progress she provoked was impressive. I would work with Lama again in a heartbeat, and urge whoever is reading this to do the very same. You won’t regret it.”
-Mark R, Customer Operations Manager
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“Hand on heart, Lama’s coaching changed my business and my life.”
“I found the sessions really beneficial, especially since I had hit some roadblocks on my business journey. These sessions helped me overcome hurdles and reach milestones I was struggling with before.
I am closer to my long term goals than I was before the first session and have reached some of my shorter term goals. I’ve been applying what I learnt in other areas of my life as well. I was very comfortable with Lama’s coaching style and I would highly recommend her. I really enjoyed the sessions and I can hand on heart say that what I have learnt and have been applying has had a very positive overall impact on many areas of my life."
-Christine S, Jewellery Designer & Business Owner
For more testimonials, please visit my website.
You don't need to have it all figured out.
You just need to take that first step.
