Laura Duffield - Health And Performance Coach

Laura Duffield - Health And Performance Coach


07823 442870

About me

Time to re-ignite your spark, feel brighter and become fully effective?

Together we will work to free you from of the physical, mental and emotional barriers that prevent you from living a life that feels true and fulfilling.

Previously a Medical Scientist my primary aim was to make people feel better, now as a coach, I now combine that with a commitment to help you get the best out of yourself.

As a breakthrough coach, I love to reconnect people with their unique light for life. I point clients towards their innate resilience, mental agility and potential which enables them to navigate any life circumstance on their terms and create outcomes that they would love to see happen. I help people understand how to get the best out of themselves and what they always have going for them, no matter how it seems.

When individuals experience their own unbreakable mental clarity, well-being and contentment this becomes the baseline from which my clients grow from. This stops people feeling insecure in life, and they learn to trust their judgement, step away from their critical thoughts and create a powerful healthy life from their wellbeing. In business and performance, this inside-out approach creates space for mental clarity and fresh thinking, prevents undue stress and pressure, improves working relationships and enhances confidence in their ability to perform at the required moment.

This transformational approach is known as living life from the Inside-out or the Resilience and Potential Paradigm. It provides individuals with new insights into their lives and business's which creates lasting change.

Coaching is for you if:

  • You want something transformational to happen in your life, health or business.
  • You're struggling to see a path forward.
  • You want to transform the culture in your business and achieve great things.
  • You are caught up in a cycle of negative health behaviours and beliefs.
  • You feel restricted by a health diagnosis.
  • You are having relationship problems or feel isolated.
  • You want to be free of anxiety, stress and overwhelm.
  • You want some genuine support and inspiration to help navigate you through difficult times.

How can I help you?

  • I can help you live with more ease and well-being.
  • I can help you access your innate potential regardless of environmental pressures.
  • I can support you to experience well-being and joy despite physical or mental health problems.
  • I can help you to break through barriers, access your highest potential and achieve extraordinary results.
  • I can help you discover your passions and build a life or career centred around them.

Book now a for a free, no obligation exploration session to see how this could work for you.

Training, qualifications & experience

I run a successful coaching practice, working with individuals and groups either face to face or online. I offer a safe, nonjudgmental, welcoming space and facilitate you to have your own realisations into your health and potential. Experience has proven these insights offer long-lasting transformative change. This heart-centred personable approach is far more impactful for my clients wellbeing than anything I was able to do working as Medical Scientist. The qualifications that helped bring this work to life are listed below;

Transformation Coach, Pause Place, London.

Three Principles Facilitator, Innate Wellbeing, UK.

INLPTA, NLP Foundation Diploma.

MSc Medical Science, Newcastle University.

PGCert Clinical Science, Manchester Metropolitan University.

Other areas of coaching I deal with

Living well with physical health problems.

Navigating career change.

Promoting more effective, harmonious work culture.


Your wellbeing and success is a priority. Initial consultations are absolutely free and provide an opportunity for us to explore your needs and aspirations before entering a coaching agreement.

To book in for a free consultation call now on the number at the top of my profile, email using the 'email me' feature at the top or book through my website.

I greatly enjoy offering packages and find these most effective at establishing change. During the period we are working together I am 100% committed to your success and will be contactable whenever necessary.

Further information

Testimonies and Recommendations

My clients regain their zest for life and trust in their potential.

'I started working with Laura about a year ago. I had no expectations and no idea how the sessions would be. It is refreshing to be able to openly discuss anything with no judgement whatsoever, for me, acknowledging the slavery of constant worrying and self-criticism.

I learned about making full stops and not indulging in self-made mind stories that filled my life with complication, anguish and anxiety. I created worries when there was nothing else to worry about when there was nothing else to do but to live and enjoy.

It is so liberating it hardly seems possible.

I invite you to walk with Laura, not just for the final destination if there is one, but for the journey itself. It is worthy.'

- Maria, July 2018.

"Before I started my coaching journey I quite honestly felt really lost in the world, I struggled to feel any real connection to anyone or anything. Laura helped me to understand why I had been feeling the way I had. This took so much self-critical thinking and judgement off my mind it enabled me to see clearly again and live more freely. I realised it’s okay to just turn up and be me, in fact, it’s always just about being who I am in that moment, not a version that I think people want me to be, but just the perfectly imperfect me. This has transformed my trust in my ability and my interactions with those close to me, meaning I feel much more connected to the people I love and also much more open to anyone new that I meet.

Since coaching with Laura I have a renewed attitude towards my future, I no longer haunt myself with a list of tasks uncompleted but have been able to let go of past ideas that no longer feel true for me. This has freed up so much headspace, meaning I now have more time to enjoy new thoughts that flow in and plan other things I want to do in my life that bring me fun.

I would highly recommend coaching with Laura, for anyone, no matter what is going on in your life. She didn’t cast a spell or give me a defining moto to live my life by, she helped me realise that right here right now is living and that it’s not about everything being okay when I… get that job, get a boyfriend (insert as required) I will be okay and I am okay right now! Life and living are happening now!   Now I can see that, I can start to look at what it is I want to do that is fun in my life, what serves me and what I can do today that will lead to my best tomorrow." :)

- Emma, July 2018.

Leeds, LS6

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Monday - Friday 9am - 6pm. Evening slots are available on select days. I can be flexible around work schedules.