About me
Hi! I'm Keila (think Sheila with a K) and lets start by getting the first question I normally get asked 'what is transformational life coaching and how is it different to therapy?' Life coaching by it's definition means I can work within all the areas of life including professional and personal relationships, career goals, confidence, identity, well-being and many more. We'll look at where you currently are, where you want to be, and work out together how you get there.
I believe in deep transformation rather than surface level wins, so I'll also offer you the opportunity to really know how you got to where you currently are, and how to change it. As a therapist I do the same, so where's the line? If you are able to hold and tolerate that you, consciously or unconsciously, play a part in the continuation of the situation you want to change, and if you're able to hold and tolerate that you also have the capacity and responsibility to be part of the solution, then you, my friend, are absolutely in the right place and ready to take on transformational life coaching.
It's my philosophy that everyone is entitled to find and follow their own Mind, Voice and Choice to create a life they thrive in, and it's my life's work mission to free as many people as I can from the constraints which keep them from that. Through our work you'll gain awareness of those constraints, you'll realise the patterns which have kept you stuck, and you'll learn to navigate a way forward which uniquely honours your authentic self—YOUR Mind, Voice and Choice.
What you'll get from me is warmth, acceptance, and unapologetically authentic feedback. I'll challenge you and bring you face to face with things you may never have heard before, may never have confronted before, or maybe just never felt safe to tackle before. We'll be a team throughout and it'll be real—I don't do cookie cutter, quick fixes or clichés. I'm a strong believer in small steps getting you up the mountain so the work is gentle enough to keep you safe but forceful enough to make the significant and real changes that you're looking for.
I'm intuitive and have a special talent for seeing what needs to be seen. Whilst the work is organic and natural in its feel, we'll also follow and use tried and tested methods of getting your goals met and transformation achieved. You'll also be introduced to my own method, the DREAM EASY Model of Transformation.
1:1 coaching is £120/hr and sessions can be an 60 or 90 minutes long.
If you've got this far, and you're curious about working together, just click the 'email me' button and send me a message...I'm already looking forward to meeting you.
Training, qualifications & experience
I've been working with people, supporting change and growth for well over a decade. I'm professionally trained, qualified and registered as a coach, therapist and as a clinical supervisor.
Additionally I have extensive additional training in EFT (Emotional Freedom Technique), CBT, Bereavement, Trauma, Polyvagal Therapy, and more.
I can work with individuals, couples, groups and teams.
Within any and all areas of life, I can help you create change and freedom with Personal Transformation and Deep Mindset & Identity Work.
I specialise in helping people realise and break free from Self-Sabotage, Unconscious Patterns, and Limiting Beliefs that hold them back from their fullest potential and authenticity. My approach blends psychology, intuition, and fearless honesty to create deep, lasting change.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£120.00 per session
Additional information
1:1 Transformational Coaching: £120
- £120 per 60 minutes for individual coaching.
- Free 30-minute intro call—no pressure, just a conversation to see if we’re the right fit.
Further information
I work best with people who are ready to go deep and do the work. If you're looking for surface-level motivation or a cheerleader, I'm probably not the right coach for you. But if you're willing to be challenged, to explore what’s really driving your patterns, and to create lasting change, then I’d love to connect.
My work blends psychology, intuition, and a direct but compassionate approach. Clients often tell me that my ability to ‘see what’s really going on’ is what sets my coaching apart.
- If you’re stuck, I will help you move.
- If you’re hiding, I will help you be seen.
- And if you’re afraid, I will stand beside you while you step forward anyway.
