Katie Bowers

I’m a certified coach who specialises in midlife blocks and challenges. Using a combination of coaching, counselling, EFT (tapping) and NLP techniques to help you to move through your blocks so that you can navigate life challenges with renewed hope and optimism for the future.

Do you feel lost now that your kids are growing up?

Are you feeling a sense of emptiness and sadness as your children become more independent? Do you miss being deeply involved in your children's lives—the school activities, sports events, and daily routines? Now, you find yourself feeling forgotten and alone.

Are you wondering what's next for you?

You might be thinking about finding something meaningful to do in this new chapter of your life but feel unsure about how to start. Perhaps your confidence and self-belief are at an all-time low, making it hard to take that first step. You don’t know who you are outside of being a mum, and that can feel daunting and overwhelming.

Do you struggle to put yourself first?

Do you often say “yes” to others when you really want to say “no”? Are you constantly putting everyone else's needs before your own? It’s common to carry an emotional rucksack filled with past hurts and trauma—this burden can feel heavy, tiring, and slow down your journey.

Are you also dealing with menopausal symptoms?

On top of everything else, you might be experiencing menopausal symptoms—struggling with sleep, feeling hot all the time, and bursting into tears at the slightest thing. This can make everything feel even more overwhelming.

Let's lighten that load together 

I believe it takes tremendous courage to explore your emotional rucksack, release what no longer serves you, and create a new, empowered version of yourself. Together, we will gently explore your past, understand its impact, and transform your pain into strength. I will be by your side every step of the way, guiding you to gently explore each issue with compassion and gentle curiosity, to understand it and then decide how you want to change it.

Working with me, you can:

• Gain a renewed sense of purpose and direction: Discover what truly fulfils you and wake up each day with drive and excitement.
• Build confidence and self-belief: Understand and meet your needs in healthy ways, reducing struggle and anxiety.
• Establish strong boundaries: Create a life that respects your limits, fostering calmer and more empowered living.
• Rediscover your passions: Find what you love and brings joy to your life.
• Achieve clarity and self-awareness: Avoid being weighed down by others and navigate life’s challenges with grace and ease.

Take the first step towards your new chapter

You don’t have to feel lost and alone. Together, we can transform this phase of your life into one filled with new opportunities, fun, and personal growth. Let's gently explore your emotional rucksack together and embark on this journey to becoming your best self.

Please call me on 07762 139967 or send an email if you have any questions or would like to book a session.

• Worry
• Feeling “stuck”
• Negative thought patterns / behaviours
• Coaching for mums
• Past hurts and trauma
• Rediscovering your purpose
• Empty Nest Syndrome
• Personal growth.

Invest in Yourself: Fees and Sessions

After your free Session, subsequent sessions are £70 per hour.

Sessions are conveniently organised in repeatable blocks of 4, requiring payment of £280 in advance of the first session.

This structure allows you to learn EFT, witness results, it is also a manageable commitment to your personal growth. 

Take the first step - Book Your Free EFT Coaching Taster Session

If you ‘re curious about working with me, then reach out via email to arrange a free EFT Coaching Session and I will contact you to schedule a convenient time to chat.

Testimonials

I came to Katie as I was struggling with a couple of family members and I really needed help on where these emotions were popping up from. Katie was so patient with me and held a calming presence and space for me to dig deep and finally pull out the emotion by its root. I feel so much lighter now. I’ll forever be grateful for Katie’s help. EFT is the way forward.  Lisa - Coach

I have had multiple sessions with Katie and each one was powerful. She has a gift for homing in on exactly what underlies even the vaguest of topics. She safely guides you to the crux of the issue, supporting you through any emotional releases that come up along the way. I highly recommend you try a session with Katie if you're ready to move forward in your healing journey! Paula

I have had a couple of EFT sessions with Katie now and I love her approach to whatever situation I bring to the session. Katie’s kindness and warmth make it very easy to open up about what I’m feeling and I feel safe and respected when talking to her. The EFT technique that we have used in my sessions has helped me to really connect with past feelings and emotions that I have not previously given myself time to process. By exploring them in a safe and gentle environment I have felt both mental and physical release of things I have been holding onto from my past. As a result I feel so much lighter and less emotional or guarded around my past experiences. Thank you so much Katie. - Joanne

I found my session with Katie really helpful at a time when I felt very emotional and feeling a lot of sadness due to past events. She was so understanding, listened carefully to what I was saying and put me at ease so that I felt safe to say exactly how I felt. Due to this, the EFT was very effective and I would highly recommend Katie as a compassionate and skilful Practitioner. - Cath

I had never had the chance to experience EFT before so when I heard all about it from Katie I knew I wanted to get involved. I am so glad I did because every session was such a shift in mindset for me. We really dug deep into my past and limiting beliefs which helped me move forward and gain peace. Katie was super clear about the process, what to expect and what to do after the session which really put my mind at ease and I looked forward to every week and the value it gave. I would definitely have EFT again with Katie and recommend her to anyone who is looking to shift a belief or mindset! Thanks Katie xx - Doramy