Mindful Introvert

Are you getting overwhelmed, tired and stressed and you can't see a way out of it?

Is INNER PEACE what you are looking for?

This is what I have helped many clients have:

• A healthy and balanced lifestyle
• Coping mechanisms for stress and anxiety
• More self-esteem and confidence
• Inspiration to beat procrastination
• Less judgement and auto-destructive inner critic
• A better connection with their intuition and spirituality
• Action plans and tools to help them manifest their desires
• More inner peace and sense of purpose in their life to take care of their mind, body and soul

I help high achievers, go-getters, proactive, driven, committed and busy people dealing with burnout and anxiety, reprogram their unconscious level to overcome what is causing them to become anxious and stressed and achieve inner peace.

You can have great success working with me if you are:

• Curious about using the Law of Attraction and the other laws of the Universe to help you manifest your dream life
• Open minded about trying unconventional techniques to change your habits, such as EFT, meditation, Hypnosis, breathwork and rage dancing
• Committed to your growth and will complete the tasks assigned that aid you in this journey

See my amazing client Jen Sharpe results:

"I had just turned forty, and having spent the last 10 years or so feeling totally stuck emotionally; feeling anxious, prone to low mood, and generally just living a pretty miserable existence, I decided to embark on life coaching.

My research led me to Jo, I clicked with her immediately and knew we would work well together.

Joana has, without doubt, changed my life. In the time we have been working together she has provided me with a powerful insight into who I am, reduced the feelings of shame and negativity, and pushed me to focus on my personal development.

I now have a great toolbox for emotional resilience, and a much better understanding of what my purpose in life is.

I cannot recommend Jo more highly. If you are ready to make a change, I couldn't think of anyone more supportive or professional to help you."

Here are some of the techniques I use in my coaching practice:

Neuro-linguistic Programming

NLP is a powerful tool that is used to model success and excellency.

I will use it to guide you through the process of reconnecting with yourself, become aware of your thought patterns and reframe your inner dialogue to help you have the clarity and energy necessary to perform at a higher level every day.

Mindfulness

This is the attitude of paying attention to the present moment on purpose and without judgement.

It will help you calm the monkey mind that is always hopping from one thought to the other creating the perfect conditions for overwhelm and stress. We will achieve this with guided meditations and other practices to help you calm your mind and relax your body.

FREEBIE ALERT!! Check out one of my guided meditations at the bottom of the page.

Having such a busy lifestyle with a lot of pressure on your conscious mind, my purpose here is to help you get your unconscious mind performing at its best and in alignment with your values and what you want to accomplish.

My core values for my practice:

• Respect
• Awareness
• Kindness

Our work together will help you become even more productive while maintaining a healthy mental and emotional state that pushes you and motivates you to create a life you are proud of.

I understand what it is to have a lot on my plate and becoming overwhelmed with everything and feeling the anxiety creeping in.

I experienced burnout and a very anxious and depressive period of my life that led me to look for a solution to feel better about myself and perform better in all aspects of my life.

That's when I decided to hire a coach and work through my struggles. I've become so interested in personal development that I decided to study NLP and Mindfulness formally.

I enjoy reading a lot of self-help books and listening to podcasts, so much so that I've created my own MINDFUL INTROVERT podcast! Listen to it here: https://anchor.fm/coachjoanacalado

I would love to support you to get more peace of mind and confidence in yourself and your worth, because you deserve to be heard!

We can connect our energies over a 30-minute FREE (no-obligation and risk-free) call.

This call is:

• To discuss IF and HOW my signature 3-step framework could apply to you
• For people who are serious about their growth and don’t want to waste any more time…
• To identify the current gaps in your work-life balance and come up with an action plan
• To dive deeper on how I could help you become more productive, calm and focused without burning out
• For you to ask any questions relating to coaching
• To cover logistics, prices and payment.

If we are a good match and you decide to work with me, we will get the ball rolling and book your first session!

Book your FREE call today!

https://MindfulIntrovert.as.me/