The Confident Soul

Reclaim Your Confidence & Return to Your True Self

You’ve always been the one others could rely on - strong, smart, proactive - but lately, something feels off.

Maybe you’re tired of the pressure to be perfect. Maybe you’re showing up for everyone else while feeling disconnected from yourself.

Maybe you’re craving something deeper:

Peace. Purpose. Confidence that doesn’t shake when life does.

If this sounds like you...

• You’re feeling overwhelmed, anxious, or stuck in self-doubt
• You’re constantly questioning yourself or your worth
• You’ve lost touch with your joy, voice, or intuition
• You’re ready for change but don’t know where to begin

You're not broken - you're just out of alignment. And I’m here to help you reconnect with the most powerful version of you.

What’s Possible Through This Work

My clients often walk away from our work together saying they feel more themselves than ever before. Here’s what becomes possible when we do the deep inner work:

• True confidence rooted in self-worth
• Stronger boundaries and emotional resilience
• More peace, clarity, and grounded energy
• Releasing patterns of anxiety, overthinking, and burnout
• Greater connection to intuition and purpose
• A mindset wired for abundance, ease, and flow
• Real tools for sustainable change - not just quick fixes

From Inner Shifts to Life-Changing Results

When you do the deep work to reconnect with your confidence, worth, and authentic voice, everything in your life begins to shift - not just how you feel, but how you live.

Clients I’ve worked with have gone on to:

• Attract and nurture healthy, emotionally available relationships
• Get promoted, negotiate better salaries, or step into leadership roles with ease
• Build the courage and clarity to turn their passion into a thriving business
• Finally feel seen, heard, and respected - both at home and at work
• Release patterns of people-pleasing and perfectionism that were holding them back
• Create more income and opportunities by aligning with their true gifts
  Reclaim joy, peace, and energy they forgot was possible

This isn’t just about improving one part of your life - it’s about becoming the confident, grounded, magnetic woman you were always meant to be.

Let’s co-create the version of your life that feels aligned, abundant, and authentically yours.

My Approach

I bring a blend of coaching, holistic healing, and mindset transformation rooted in both science and spirituality.

What that means for you:

• ICF-Certified Confidence & Empowerment Coaching
• NLP techniques to rewire limiting beliefs and self-talk
• Somatic tools to release emotions from the body
• Mindfulness, breathwork and guided meditation
• Reiki and energy healing for deeper alignment
• Oracle guidance and intuitive reflection

You’ll be held in a safe space to explore, release and rebuild - with practical tools and soulful support.

A Bit About Me

I’m Joana Calado, an ICF ACC Coach, NLP Master Practitioner, Reiki Healer, and Biomedical Scientist. I’m also someone who’s walked through burnout, anxiety and self-doubt - and done the inner work to rebuild my life from the inside out.

This work is not just my profession - it’s my passion. It’s my mission to help women like you rise with power, self-trust and ease.

Client Transformation

“Joana has, without a doubt, changed my life… I now have a great toolbox for emotional resilience, and a much better understanding of what my purpose in life is. If you are ready to make a change, I couldn't think of anyone more supportive or professional to help you.” - Jen Sharpe

Book Your Free Confidence Reset: 

In this 20-minute clarity call, we’ll:

• Explore what’s keeping you stuck or overwhelmed
• Identify what you want to experience instead
• Discuss how my signature method can support your growth
• Answer any questions and ensure this is the right fit

If we vibe, we’ll map out your next steps and start your journey toward the confidence and life you deserve. If not - you’ll still leave with insight and clarity.

Book your free call today: https://calendly.com/joana_calado_coaching/confidence-reset

Let’s unlock the version of you who already knows she’s enough!

• Burnout Syndrome
• Anxiety
• Life's purpose
• Mindfulness
• Spirituality
• Law of Attraction
• Abundance

My coaching program offers you 3 main areas of work:

1. Clarity - get crystal clear on your thought patterns that are ruling your life without you seeming to be conscious of them. 
2. Empowerment - take charge of your life and take action to connect with your true authentic self by healing your inner child and reparenting them, loving them and taking care of them
3. Embodiment - start to embody who you know deep down you are or who you want to become, being courageous to create a life that you're proud of. 

During our FREE INITAL CALL we will go over how this program can work for you and adapt it to your needs.

Coaching offers the opportunity to get long-lasting effects in your mindset that support your everyday life such as inner peace, more confidence and clarity on who you REALLY are. 

It is an investment that your future self will thank you for making in this moment in your life. 

Book your 30-minute FREE inner peace assessment call to see if we are a good fit: 

https://MindfulIntrovert.as.me/

We will mostly work online so my availability is quite flexible. Book your 20-minute FREE Confidence reset to know more. 

https://calendly.com/joana_calado_coaching/confidence-reset

We can work together via telephone/Skype/Zoom/Microsoft Teams (or any other online platform that you feel comfortable with).

There is also an opportunity to work in person (to be discussed on our initial free virtual consultation).

I also run workshops on mental health, Mindfulness, meditation and spirituality for organisations and companies. If you are interested in booking me for an event please contact me.

Testimonials

"Joana is a very talented coach with an intuitive coaching style. She took the time to assess my situation and asked questions that challenged me to think outside the box.

She is a great listener and provided me with valuable and credible insight. She has a very uplifting and positive energy while still being able to remain calm and grounded.

I found it very easy to open up to her and I truly appreciate her support and guidance. I highly recommend her as a coach and I am forever grateful for the instant results I got from working with her!" - Minnal Prasad

"Joana has a great tone of voice for meditation and visualisation.

She picks the technique she's going to use according to the person's needs and I think her choice for me was perfect!

We worked on something I hadn't been able to heal and it's finally in the process of actually healing! (BTW, I've been struggling with that for 20 years).

I felt I was in good hands during the entire session. We've also worked on finding out my business values thanks to another technique. I strongly recommend her!" - Emmanuelle Monaco

"Joana is amazing at what she does. Each session was valuable, and she provided a lot of insight with a variety/mixture of meditate and techniques.

She helped me discover the root of a lot of my struggles and how to work through them. We shifted my mindset to be less self-deprecating and be more positive. Joana stressed me the importance of self-care and self-love.

I learned so many tools to live a more peaceful life, and I'm truly appreciative of her!" - Marleny Campos

What are you still doing here not clicking the button to contact me and start your self-discovery journey?? Go on now...