About me
I’m Jack, an online personal development and mindset coach with a background in psychotherapy, psychology and neuroscience. My work is grounded in both science and real-world experience. I’ve spent years helping my clients regain control of their lives mentally, emotionally, and practically, so they can live with greater clarity, confidence, and purpose.
What You Might Be Struggling With:
- Finding it hard to focus, stay motivated, or follow through on the things you know would make your life better.
- ADHD and/or anxiety
- Feeling low in Confidence and struggling with self-esteem issues
- Feeling behind in your career, personal, and romantic life
- Unhealthy Habits that are holding you back in life such as compulsive porn use, doom scrolling, binge watching and gaming.
- Knowing deep down that something needs to change, but not knowing where to start
You might be wanting:
- A sense of direction and clarity about who you are and where you’re going
- To build a lifestyle that supports your energy, focus, and long-term wellbeing
- Confidence in dating, relationships, and showing up authentically with others
- A career or path that feels meaningful and not just something you do to get by
- To break free from habits that no longer serve you
This coaching is for anyone who feels stuck in unhelpful cycles and wants to build a life that feels purposeful, energised, and aligned. I take a practical and compassionate approach that is grounded in psychology, combining habit change, mindset work, emotional resonance work and lifestyle optimisation to help you create lasting change.
Training, qualifications & experience
- Associate Coach Diploma- Optimus coaching Academy
- ICF Associate Certified coach
- BSc (HONS) Counselling and Psychotherapy (1st class)-The University of East London
- BSc (HONS) Psychology- University of Reading
- Level 3 Certificate in Addiction Psychology
- Certificate in Male Friendly Counselling
Areas of coaching I deal with
Other areas of coaching I deal with
- Compulsive use of porn/pornography addiction
- compulsive use of technology and technology related addictions (social media, internet, smartphone addictions)
- masculinity
- habits
- lifestyle optimisation
- escapism and procrastination
- Sex related issues
- Personal development Coaching
- Mindset coaching
- Dating and relationships
Fees
£60.00 per session
Additional information
£60 for a 50 minute session
Further information
Sessions take place online across a range of platforms.
