About me
Break the Emotional Patterns Keeping You Stuck | Online NLP & Integrative Therapy
“You may look okay on the outside, but inside you feel overwhelmed, emotionally exhausted, or stuck in patterns you can’t seem to change.”
Hello, I’m Geraldine. I am an integrative therapist and NLP practitioner helping clients worldwide break the subconscious patterns driving anxiety, overthinking, self-sabotage, and emotional overwhelm.
Whether you find yourself over-functioning, struggling with negative self-talk, or constantly running on empty, my work goes deeper than just talking about what is happening. Most approaches focus strictly on managing how you feel. Instead, I help you understand exactly what is driving those habits and change them right at the root.
These habits are not character flaws; they are simply ways of thinking and responding that developed as protection a long time ago. They made sense once, but they are now costing you more than they are giving you. When you understand them clearly enough, they can change.
How I Support You (Specialities)
I provide focused, purposeful support for individuals experiencing:
- Overthinking & Anxiety: Stopping racing thoughts, mental fatigue, and the need to analyse every daily choice.
- Relationship Patterns & Over-functioning: Helping those who do everything for everyone else while feeling invisible, emotionally exhausted, or losing themselves in the process.
- Imposter Syndrome & Low Self-Worth: Quieting the inner critic, eliminating self-sabotage, and restoring authentic, grounded confidence.
- Feeling Stuck or Disconnected: Supporting people who are going through the motions of life, unable to follow through on decisions, and wanting to build something more authentically theirs.
Training, qualifications & experience
- Certified NLP Practitioner - Accredited by the American Board of Neuro-Linguistic Programming (ABNLP)
- Certified Transpersonal Therapist
- Certified Shamanic Counsellor & Practitioner
- Accredited Member of the International Practitioners of Holistic Medicine (IPHM)
My Approach & Experience
I am an integrative therapist and NLP practitioner with extensive experience delivering focused online therapy to English-speaking clients worldwide. My practice specialises in helping individuals identify, understand, and break the subconscious patterns driving anxiety, overthinking, and relationship difficulties.
To meet the unique needs of each client, I offer two distinct therapeutic approaches. For everyday emotional struggles and relationship stress, I provide a warm, supportive General Counselling space to help you step back, unpack daily anxieties, and establish healthy personal boundaries at your own pace. When you feel completely stuck in automatic loops, I combine the structural, goal-oriented tools of Practical NLP with the deeper perspectives of Transpersonal Therapy to work at the root level, actively shifting long-standing habits like over-functioning, self-sabotage, and low self-worth.
Whether you choose a flexible, ongoing counselling pathway, an intensive NLP breakthrough session, or one of my structured 8-week signature programmes, our work is entirely focused on helping you quiet your inner critic, reclaim your energy and build an authentic life.
Areas of coaching I deal with
Other areas of coaching I deal with
I specialise in unconscious emotional and behavioural patterns such as;
- Overthinking & Rumination
- People-Pleasing & Boundary Setting
- Over-functioning & Emotional Exhaustion
- Transpersonal & Subconscious Pattern Work
- Codependency & Relationship Dynamics
- Over Giving and Over Functioning
Photos & videos
Fees
£60.00 - £120.00
Additional information
- General Individual Counselling & Therapy: £60 / €70 per session (Ongoing, flexible talk-therapy sessions with no fixed length of commitment)
- Intensive NLP Breakthrough Sessions: £120 / €140 per session (Active, structured sessions targeting specific subconscious blocks or habits)
Free Initial Consultation: I offer a complimentary 30-minute introductory consultation via phone or secure online video. This is a pressure-free conversation to discuss your goals and help you decide which pathway is the right fit for you.
When I work
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Further information
Online Availability & Global Timezones
While I am based in Crossmaglen, Ireland, all sessions are conducted via secure online zoom video. This offers total privacy and flexibility around your family or working life from the comfort of your own home. I work with English-speaking clients worldwide and offer flexible scheduling, including evening and weekend appointments.
Your Free 30-Minute Consultation
Taking the first step is completely pressure-free. We will begin with a free 30-minute introductory consultation, simply a gentle conversation to discuss what is going on, explore your goals, and see if my approach feels right for you. There is no obligation or commitment.
