About me
Free Consultation | Flexible 1:1 Therapy - Talk Therapy & NLP | In Person & Online, Worldwide
"You may look okay on the outside, but inside you feel overwhelmed, emotionally exhausted, or stuck in patterns you can't seem to change."
Hello, I'm Geraldine. I work with "family fixers", the ones who hold everything together for everyone else, often at their own expense, until running on exhausted starts to feel normal.
If that's you, you're not doing anything wrong. These patterns developed for a valid reason, once upon a time, they're just not serving you anymore.
I offer 1:1 therapy online, worldwide, starting with a free consultation, a no-pressure conversation to talk through what's going on and see if working together feels right, before you commit to anything.
How I Support You (My Specialities)
I provide focused, purposeful support for individuals experiencing:
- Overthinking & Anxiety: stopping racing thoughts, mental fatigue, and the need to analyse every daily choice.
- Relationship Patterns & Over-functioning: for those who do everything for everyone else while feeling invisible or emotionally exhausted.
- Boundaries & Saying No: for those who agree to things they don't want to do, learning to set limits without guilt.
- Imposter Syndrome & Low Self-Worth: quieting the inner critic and eliminating self-sabotage.
- Feeling Stuck or Disconnected: for those going through the motions, unable to follow through on decisions, wanting a life that's more authentically theirs.
Training, qualifications & experience
- Certified NLP Practitioner - Accredited by the American Board of Neuro-Linguistic Programming (ABNLP)
- Certified Transpersonal Therapist
- Certified Shamanic Counsellor & Practitioner
- Accredited Member of the International Practitioners of Holistic Medicine (IPHM)
My Approach & Experience
I work with people who've spent years being the strong one, the fixer, the reliable one, the do-er, the one everyone leans on. As an integrative therapist and NLP practitioner, I offer 1:1 therapy that is completely flexible to meet what you actually need, blending warm, unhurried talk therapy with focused NLP tools depending on where you are and what you're working through.
Some sessions are about space to think, unpacking what's weighing on you, working through relationship strain and building boundaries that support you. Others go deeper, using NLP and Transpersonal Therapy to work below the surface on subconscious patterns that feel stuck on autopilot, such as over-functioning, self-sabotage, the inner critic. Most people benefit from a mix of both, and that mix changes over time as you do.
We start with a free consultation, so there's no pressure to know in advance which approach is right, we figure that out together before you commit to anything.
The aim, whichever mix we land on: less running on empty, more of your own energy back in your own hands and start living life on your terms.
Areas of coaching I deal with
My specialisms
All areas
Other areas of coaching I deal with
I specialise in unconscious emotional and behavioural patterns such as;
- Overthinking & Rumination
- People-Pleasing, Boundary Setting, unable to say No
- Over-functioning & Emotional Exhaustion at home and work
- Transpersonal & Subconscious Pattern Work / Shadow work
- Co dependency & Unhealthy Relationship Dynamics
- Over Giving and Over Functioning
Photos & videos
Fees
£50.00 per session
Free initial in-person, telephone or online session
Additional information
1:1 Therapy: £50 per session (Flexible talk-therapy and NLP, blended to meet you where you're at, with no fixed length of commitment). Available online or in person in Crossmaglen.
Free Initial Consultation: I offer a complimentary 30-minute introductory consultation via phone or secure online video. This is a pressure-free conversation to talk through what's going on and see if working together feels right for you.
When I work
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Further information
Online & In-Person Availability
While I'm based in Crossmaglen, South Armagh, just minutes from the County Louth and County Monaghan borders, I work with clients both online and in person. Online sessions are conducted via secure Zoom video, offering total privacy and flexibility from the comfort of your own home. I work with English-speaking clients worldwide and offer flexible scheduling, including evening and weekend appointments.
In-person sessions are available for clients across the South Armagh and the border areas of Counties Monaghan and Louth.
Your Free 20-Minute Consultation
Taking the first step is completely pressure-free. We'll begin with a free 20-minute introductory consultation, a gentle conversation to discuss what's going on, explore your goals, and see if working together feels right for you. There's no obligation or commitment.
