Georgina Howell

Hello!

I'm Georgina (but often go by George or G) - a transformational life coach and former physiotherapist. I support young adults and professionals who feel lost or stuck to reconnect with themselves, gain clarity, and move forward on their true path with confidence.

If you’ve found yourself here, I’m guessing this might resonate. I want to start by reassuring you that this is actually a great place to be. It means some part of you knows that the path you’re currently on isn’t quite right. And it’s only when we hear those signals that we can start making changes towards what feels good. I’m a firm believer that feeling lost or stuck is where the magic really begins to happen. 

I know what it’s like to work hard, tick all the boxes, and follow the path you’re ‘supposed’ to - yet still feel utterly lost. I was a high achiever from a young age: hard working, driven, and laser focused on the path I was told would lead to success and fulfilment. I left school, and later university, with the highest possible grades, but by that point had already lived through 4 years of burnout and Chronic Fatigue, with still another breaking point to come - not that I knew it at the time. 

The signals from my body had been there - the unease, feeling of misalignment, tension, heaviness. I just didn’t know how to listen to or decipher them. When I finally did, everything began to shift. 

My own journey - as well as my previous career as a physiotherapist - has given me a profound understanding of and appreciation for the mind-body connection, and the effect that misalignment can have on us physically, mentally, and emotionally. Our bodies hold the clues to our stress and misalignment, and when we learn to listen, it becomes one of our most powerful guides. This perspective is at the core of my work.

When we look externally for direction, we lose touch with our own values, passions, and purpose. We eventually feel lost. Stuck. My work supports people to move from this place into clarity and aligned change that actually feels good. By slowing down and tuning into your inner wisdom, we uncover who you are at your core, and get clear about where your path truly lies, and the steps needed to get there. 

Whether you’re at a breaking point or just feel a niggling sense that something isn’t quite right, if any of this resonates, this approach could be for you.

Who I Work With:

I tend to mostly work with young adults and professionals in their 20s and 30s. However, that’s not a hard and fast rule. Everyone I work with tends to feel or experience one or more of the following:

• Lost, stuck, or unsure how to move forward
• That something isn't right or they’re not where they’re meant to be
• Unfulfilled and unsure of their purpose
• Exhausted, burnt out, or running on empty
• Disconnected from themselves - their values, identity, or sense of direction
• A significant life change or transition
• Having ticked all the boxes but still feel like something’s missing
• Physical or emotional signs of stress and misalignment - poor sleep, tension, unexplained pain, digestive issues, unease, anxiety, feeling low, lack of motivation, restlessness etc… the list goes on and on!

My Approach:

My background as a physiotherapist gives me a unique approach. It’s holistic, body-centred, and integrates the mind and body to facilitate meaningful, lasting change. I consider all aspects of you and your life, because I believe that real change can’t happen in isolation.

I work in a relaxed, collaborative way, creating a space where we can both show up authentically. I try to bring in as much humour, lightness, and creativity into the sessions as you want or need.

That all said, I always tailor my approach to you, your needs, and where you are on your journey. This is your time and space, and as such, should be used in whatever way will best support you.

Coaching Programmes:

I offer three 1:1 coaching programmes designed to give you clarity and help you move towards a path that feels more you. They’ll support you to slow down, reconnect with yourself, identify where change needs to happen, and move past the patterns and beliefs that have been keeping you stuck. 

You can find out more here: https://www.georginahowell.com/coaching

I am also developing a series of workshops and group coaching programmes - both online and in person in Risby, Bury St Edmunds. Please do drop me an email to register your interest if you’d like to hear more!

Book a Free Discovery Call:

Often, the best way to find out if coaching (or a coach!) is right for you is through meeting. That’s why I offer a free 30-45 minute discovery call where we can explore what’s going on for you, answer any questions, and see if working together feels like a good fit. And if it does, I can share more about my programmes and guide you through the next steps.

You can book here: https://www.georginahowell.com/discovery-call.

I offer a free initial discovery call. Find out more about this above.

My coaching programmes start at £375.