Erin Crowther

ADHD, Relationship & Emotional Wellbeing Coach

Have you ever felt like you're carrying everything alone?

Many of the people who come to me are capable, caring and outwardly successful, yet privately they feel overwhelmed, disconnected, exhausted or stuck in patterns they can't seem to break.

Some are navigating ADHD and struggling with procrastination, emotional overwhelm, self-sabotage or burnout.

Others are facing challenges in their relationships and longing for greater connection, understanding and intimacy.

Many simply feel they've lost touch with themselves somewhere along the way.

My role is to help you find your way back.

As an ICF-accredited coach with additional counselling and psychotherapy training, I offer a warm, compassionate and practical approach to change. I create a space where clients feel deeply supported whilst also being gently challenged to move forward.

One client recently shared:

"It's the first time since I was a kid that I felt like somebody had my back."

For me, that captures the heart of this work.

Because lasting change rarely happens through pressure, criticism or trying harder. It happens when we feel safe enough to understand ourselves, honest enough to face what isn't working and supported enough to create something different.

ADHD Coaching

ADHD is often misunderstood.

Many adults spend years believing they are lazy, chaotic, disorganised or lacking discipline when underneath they are navigating emotional overwhelm, nervous system dysregulation, shame, masking and self-doubt.

My approach goes beyond productivity tools and time management strategies.

Together we explore:

• Emotional regulation

• Overwhelm and burnout

• Procrastination and self-sabotage

• Shame and self-worth

• Unhealthy coping behaviours

• Healthy routines and rituals

• Relationships and communication

• Building trust in yourself

I help clients create sustainable change that works with their unique brains rather than constantly fighting against them.

Couples Coaching

Relationships can be one of life's greatest sources of joy and one of its greatest challenges.

Many couples come to me feeling stuck in recurring arguments, emotional distance, resentment or a loss of intimacy.

Together we uncover the patterns beneath the conflict and create practical ways to reconnect.

Our work may include:

• Improving communication

• Navigating conflict with greater understanding

• Rebuilding trust

• Deepening emotional and physical intimacy

• Understanding one another's needs

• Creating emotional safety

• Building meaningful shared rituals

• Strengthening connection through life's transitions

• Rediscovering what brought you together in the first place

Often the smallest changes practised consistently create the most profound shifts.

How I Work

My work combines coaching, emotional awareness, nervous system regulation and practical tools for change.

Clients often describe feeling deeply held, safe and understood whilst also gaining the clarity and accountability needed to move forward.

I believe that beneath many of the challenges we face lies a deeper longing to reconnect with who we truly are.

Whether we are working with ADHD, relationship challenges, burnout, life transitions or self-worth, my aim is to help you understand the patterns that are keeping you stuck and create lasting change from the inside out.

Qualifications & Experience

• ICF Accredited Coach

• BTEC Counselling & Coaching Training

• Foundational Psychotherapy Training

• Retreat Curator & Wellbeing Practitioner

• Extensive experience supporting individuals, couples and families through periods of change and transformation

Who I Work With

I work with adults and couples who are ready for meaningful and lasting change.

Many of my clients are:

• Adults navigating ADHD and emotional overwhelm

• Women experiencing burnout, people-pleasing or loss of self

• Sensitive high-achievers who feel exhausted from holding everything together

• Individuals struggling with self-worth, anxiety or unhealthy coping patterns

• Couples experiencing communication challenges or emotional disconnection

• People seeking a more connected, authentic and fulfilling way of living

I offer a complimentary 20-min discovery call for those who are interested in working with me. 

 
Client Reflection

*“As soon as I read Erin’s profile, I was drawn to her holistic approach and depth of experience. From our first session I felt safe, supported, and gently guided into the areas that were holding me back.

My ADHD traits now feel less like enemies and more like nuanced strengths, and the rituals Erin introduced have become a fundamental part of my daily life. I highly recommend working with her.”*
-Annie, Counsellor

Please contact me directly to discuss programmes and fees. 

"I came to Erin at a time when I felt like I’d lost connection with myself. As a therapist, I’ve always been self aware and very much in touch with my emotions, so this was not a comfortable place to be. 

Having tried my usual tools to reconnect, I felt that it would be great to try something new and was drawn to coaching as opposed to therapy. I also wanted to explore the impact ADHD was having on my life, and find proactive ways to address the constant self sabotaging and procrastination I was experiencing.

As soon as I read Erin’s profile, I was drawn to her holistic approach to wellbeing and her wealth of experience in a range of areas. From our first session I felt safe and supported and started gaining strategies which helped me understand myself more and tune in to how I was holding tension and emotion in my body. 

Erin guided me through a range of exercises, always asking insightful questions and gently leading me into areas that she could tell were causing me to feel blocked.

As a result of our sessions, I now have a range of rituals which benefit my wellbeing, my body and my mind, and have become a fundamental part of my day. Erin has also introduced me to a collection of resources which continually help me to connect with, and understand myself. 

My ADHD traits now feel less like enemies to battle against, and more like wonderful nuances of my personality, and I now understand when it is best to tap into creativity, focus or rest, based on what what state I am in.   

I highly recommend working with Erin." Annie, Counsellor

 “I found myself profoundly moved by my session with Erin. It mixes the practical with the spiritual, leaving me with clear directions for the future and a feeling of being nurtured and re-balanced” Bella, Producer & Mum
 
“These sessions have been truly amazing. I have felt my whole energy shift. I can’t thank you enough and for all these resources too. Thank you again” Abz, Hair-Dresser & Mum

“It was my fortune recently to spend some precious and much needed time with Erin. Her bespoke approach felt natural and reassuring. She was able to quickly tune into some focus areas with gentle intuitive discussion and intention setting. This was followed by a deeply relaxing combination of energy and sound healing. I drifted home feeling centred, uplifted and with really comforting sense of clarity.” Mills Producer & Mum
 
“My sessions with you have been the most incredible experiences, filling me with gratitude, serenity & positivity whilst inspiring me to manifest my dreams with kindness and trust in myself. Your genuine guidance is helping me to prepare for meaningful shifts and empowering me to embrace change with confidence.” Alice, Gardnener
 
“Thank you for my deeply restorative and nurturing session today. I literally felt my nervous system coming down from high beta into deep theta. It was incredible. I felt my whole body relax. And once that happened I was then able to connect to my essence. A deep feeling of nostalgia swept over my body and if felt like “oh my god I’m back”. I haven’t had such a deep and restorative healing session for many many years.” Marion, Wellbeing Practitioner