Lizzy Jones

Hi there, I’m Lizzy, a Mind–Body & Nervous System Coach supporting individuals navigating anxiety, stress, and nervous system overwhelm.

My work gently bridges the space between mind and body, helping you understand your patterns, your symptoms, and the ways your system responds to stress, so you can begin to soften self-pressure and rebuild steadiness from within.

The people I work with come from many different backgrounds and life circumstances, but they often share a common experience: feeling that their nervous system has been under pressure for longer than they realise. Some are navigating anxiety or stress while continuing to manage the demands of everyday life. Others are experiencing overwhelm that is beginning to affect their wellbeing more noticeably. Some are also receiving medical or therapeutic support and are looking for a complementary approach that helps them better understand their patterns and feel more actively involved in their wellbeing.

My offerings:

Ready to feel calmer, clearer, and more in control of your wellbeing? What might change if your nervous system felt safer, steadier, and you felt more connected to your body again?

This work may be supportive if:

• You’re experiencing anxiety or ongoing stress, and feel there’s something deeper beneath it
• Your body often feels tense, wired, or exhausted, even when you appear to be coping
• You notice recurring emotional, behavioural, or relationship patterns that feel difficult to shift
• Daily life leaves you feeling drained, disconnected, or overwhelmed
  You want to feel calmer, steadier, and more trusting of yourself and your body

What sessions are like:

Each session is a space to slow down and explore what feels most present for you.

You’re welcome to bring a specific challenge, emotion, pattern, or experience from your week, or simply arrive as you are.

Some sessions may feel more client-led, shaped by what feels alive in the moment. Others may be more gently guided, especially when things feel unclear, overwhelming, or difficult to articulate.

This means you don’t need to know exactly what to work on before you arrive.

How mind-body coaching can support you:

Through a blend of mind–body coaching, nervous system awareness, and grounded holistic practices, I support you in:

• understanding the patterns beneath stress and anxiety
• regulating your nervous system and emotional responses
• recognising triggers with greater awareness
• building sustainable practices that support balance and resilience
• feeling more connected to your body, your needs, and your wellbeing

Together, we work toward steady, sustainable changes, helping you feel more grounded, clear, and equipped to navigate life with greater ease.

Between sessions:

Where helpful, I may offer simple reflections, grounding practices, or supportive exercises between sessions.

These are designed to support integration and help you build steadiness in everyday life, without adding pressure.

Ready to begin?

You’re welcome to book a free, no-obligation 30-minute Discovery Alignment Call to explore whether this work feels supportive for you.

Email here.

With warmth
Lizzy xx

I offer standalone sessions, and you are welcome to book a single session to explore a supportive pause when you need clarity, grounding, or relief. If you wish for a deeper supportive journey, for long-standing or chronic issues, lasting calm, and sustainable wellbeing, I offer discount when you sign up for 3 or more sessions.

Discovery call:

I offer a free 30-minute Discovery Alignment Call via phone or video chat - an opportunity for us to get to know each other and to see if we're a fit, and discuss what's showing up in your life and explore if my support is right for you.

Our following sessions:

I recommend at least 6 sessions to fully experience the wonderful transformation that my coaching can bring. Our sessions are 60-minutes in length, held online, and at a frequency that works for you.

Testimonials:

My sessions with Lizzy were incredibly grounding and supportive. I always felt seen and understood, and she reflected my experiences back to me with such accuracy and compassion. I never felt judged and she asked questions that helped me explore my inner world and understand myself on a deeper level. After each session, Lizzy would send me a follow-up email summarising what we had covered, which I found incredibly helpful. It allowed me to reflect on our conversations. I always left our sessions feeling lighter, more grounded, and with greater clarity about how to work with whatever I was struggling with. One of the things I appreciated most was her focus on body wisdom. Rather than trying to "fix" the issue, she guided me to understand how my body was communicating with me. I feel more like myself and my nervous system feels more regulated even after a few sessions. I would highly recommend Lizzy.

-Brigitte

My sessions with Lizzy came at a perfect time. I was in need of clarity, support and accountability. I got all that and more.
Over our course of sessions Lizzy's insightful questions, her holistic approach, her warm holding offering me both a generous spaciousness and a clear focus depending on what I needed at the time, really helped me navigate this challenging time and kept me on track, steadily moving towards my goal.

I would definitely recommend Lizzy’s coaching.

-Olivia

I can't say enough about how amazing Lizzy is. She truly helped me through one of the most difficult times in my life.
Lizzy's patient, kind, and compassionate approach made all the difference when I needed it the most. She is full of empathy and genuinely understands how to support others. Lizzy helped me focus and gain clarity on what was important during a time when I didn’t feel I had the strength or ability to think straight.

I am incredibly grateful for her guidance and support.

-Sebastian