Lizzy Jones

The body makes sense

I’m Lizzy, a Mind–Body & Nervous System Coach supporting people navigating anxiety, stress, and overwhelm.

My work gently bridges the space between mind and body, helping you understand your patterns, your experiences, and the ways your system responds to stress, so you can begin to soften self-pressure, reconnect with yourself, and build greater steadiness from within.

You may be navigating anxiety or stress while continuing to manage the demands of everyday life, or experiencing overwhelm that is beginning to affect your wellbeing more noticeably. You may be receiving medical or therapeutic support, and are looking for a complementary approach that helps you feel more connected, informed, and actively involved in your wellbeing.

Through nervous system awareness, embodied coaching, and holistic mind-body principles, we explore the patterns, triggers, emotional responses and lifestyle factors that shape your experience.

My offerings:

When your mind understands, but your body still feels overwhelmed: Mind-body coaching for anxiety, stress and nervous system overwhelm.

A supportive space to understand why your mind and body respond the way they do - exploring the patterns beneath your experiences and gently supporting you towards greater safety, steadiness and self-connection.

You may benefit from this work if:

• You’re experiencing anxiety or ongoing stress, and feel there’s something deeper beneath it
• Your body often feels tense, wired, or exhausted, even when you appear to be coping
• You notice recurring emotional, behavioural, or relationship patterns that feel difficult to shift
• Daily life leaves you feeling drained, disconnected, or overwhelmed
• You want to feel calmer, steadier, and more trusting of yourself and your body

What sessions are like:

Each session is a space to slow down and explore what feels most present for you.

You’re welcome to bring a specific challenge, emotion, pattern, or experience from your week, or simply arrive as you are.

Some sessions may feel more client-led, shaped by what feels alive in the moment. Others may be more gently guided, especially when things feel unclear, overwhelming, or difficult to articulate.

This means you don’t need to know exactly what to work on before you arrive, and there is no expectation to arrive with the "right" words. Together, we'll gently make sense of whatever is present.

How mind-body coaching can support you

Together we'll explore how to:

• understand why you respond the way you do
• recognise the patterns that keep you feeling stuck
• become more aware of your body's signals
• respond with greater choice rather than automatic survival responses
• build a steadier, more compassionate relationship with yourself

Between sessions:

Where helpful, I may offer simple reflections, grounding practices, or supportive exercises between sessions.

These are designed to support integration and help you build steadiness in everyday life, without adding pressure.

Ready to begin?

You’re welcome to book a free, no-obligation 30-minute Discovery Alignment Call to explore whether this work feels supportive for you.

Email here.

With warmth
Lizzy xx

I offer standalone sessions, and you are welcome to book a single session to explore a supportive pause when you need clarity, grounding, or relief. If you wish for a deeper supportive journey, for long-standing or chronic issues, lasting calm, and sustainable wellbeing, I offer discount when you sign up for 3 or more sessions.

Discovery call:

I offer a free 30-minute Discovery Alignment Call via phone or video chat - an opportunity for us to get to know each other and to see if we're a fit, and discuss what's showing up in your life and explore if my support is right for you.

Our following sessions:

I recommend at least 6 sessions to fully experience the wonderful transformation that my coaching can bring. Our sessions are 60-minutes in length, held online, and at a frequency that works for you.

Testimonials:

My sessions with Lizzy were incredibly grounding and supportive. I always felt seen and understood, and she reflected my experiences back to me with such accuracy and compassion. I never felt judged and she asked questions that helped me explore my inner world and understand myself on a deeper level. After each session, Lizzy would send me a follow-up email summarising what we had covered, which I found incredibly helpful. It allowed me to reflect on our conversations. I always left our sessions feeling lighter, more grounded, and with greater clarity about how to work with whatever I was struggling with. One of the things I appreciated most was her focus on body wisdom. Rather than trying to "fix" the issue, she guided me to understand how my body was communicating with me. I feel more like myself and my nervous system feels more regulated even after a few sessions. I would highly recommend Lizzy.

-Brigitte

My sessions with Lizzy came at a perfect time. I was in need of clarity, support and accountability. I got all that and more.
Over our course of sessions Lizzy's insightful questions, her holistic approach, her warm holding offering me both a generous spaciousness and a clear focus depending on what I needed at the time, really helped me navigate this challenging time and kept me on track, steadily moving towards my goal.

I would definitely recommend Lizzy’s coaching.

-Olivia

I can't say enough about how amazing Lizzy is. She truly helped me through one of the most difficult times in my life.
Lizzy's patient, kind, and compassionate approach made all the difference when I needed it the most. She is full of empathy and genuinely understands how to support others. Lizzy helped me focus and gain clarity on what was important during a time when I didn’t feel I had the strength or ability to think straight.

I am incredibly grateful for her guidance and support.

-Sebastian