About me
I'm a Motherhood Empowerment Coach and I support mums who are tired of feeling overwhelmed, stretched too thin, and stuck in survival mode.
Many of the women I work with are carrying the invisible mental, emotional, physical, and financial load of motherhood. They spend so much time caring for everyone else that they've become disconnected from their own needs, desires, and sense of self. Despite doing everything they can to keep going, they often feel exhausted, unseen, and unsure how to create meaningful change.
Through coaching, I help mums gain clarity, reconnect with themselves, and access the inner wisdom that is often buried beneath the noise of everyday life. Together, we identify what is contributing to overwhelm, how to express and release emotions to become more regulated and then explore what truly matters, and create practical, sustainable changes that support both their wellbeing and their family life as an empowered mother.
I offer a mind-body approach that is centred on helping women move from surviving to thriving -so they can experience more ease, confidence, joy, and alignment in motherhood and live life on their own terms.
Areas of support include:
• Overwhelm and mental load
• Identity and self-connection after becoming a mother
• Boundaries and self-care
• Confidence and self-trust
• Emotional wellbeing
• Creating a more balanced and fulfilling life
• Moving from survival mode to intentional living
Training, qualifications & experience
I am a Certified Feminine Embodiment Life Coach, having completed a comprehensive 12-month training programme with The School of Embodied Arts. I am also a Yoga Alliance certified yoga and meditation teacher with over 200 hours of training, and have further qualifications in embodied movement, embodied meditation, and Polyvagal Theory, which inform my holistic approach to supporting women and mothers.
Areas of coaching I deal with
Other areas of coaching I deal with
Empowered Motherhood Coaching
Embodiment Coaching (somatic) Mind- Body
Fees
£70.00 per session
Free initial telephone session
Additional information
Free Discovery call - 30 minutes Via Zoom
Single Sessions - £70 per 60 minute session
Mother Rising Transformation . 6 month Coaching container (Details can be discussed on discovery call)
