About us
Hello, I'm Denise, a life coach and trainee in Integrated Somatic Psychology.
I help women who feel lost, disconnected, exhausted or overwhelmed break long-standing patterns and create calm, confident and satisfying lives.
You may be going through a significant life transition such as divorce, separation or other relationship challenges, career change, children leaving home; and you may be experiencing anxiety, low confidence, loss of identity, and a complex mix of emotions.
You might be frustrated and exhausted after years of looking after everyone else and wondering who you are and what's next for you. From the outside, it looks like you're keeping it all together but inside you feel like you're coming apart, or losing touch with who you are.
Through trauma-informed coaching, somatic psychology, nervous system regulation and mindset coaching, I create an emotionally safe environment for you to work though your emotions, see and break your patterns, heal from past difficulties, reconnect with yourself, grow your confidence and decide what you want next - then take the steps to make it happen.
What I can help with:
• Behaviour Patterns
Looking at not just what you do, but why you keep doing it. Learn how to make lasting change and create a new way to be.
• Confidence, Identity & Self-Worth
Releasing old narratives and developing a strong, authentic sense of self, with confidence you feel in your body and mind.
• Stress, Overwhelm & Emotional Regulation
Increase your capacity to tolerate emotions so you can manage your emotions more effectively for better outcomes in how you think, feel and act.
• Healing from Trauma
Feel difficult emotions, process traumatic experiences safely and effectively and build your emotional capacity for the future.
My approach is a blend of coaching and therapeutic work to help you with past and present challenges, and better equip you for the future. My style is warm, non-judgemental, direct, and practical.
We work according to your needs, your personality, and your pace - there's no pressure to perform or be a certain way.
🗓️ Book your free consultation where we'll talk about what you want support with and see if I'm the right person to help.
Find me on Substack: https://arrivalnow.substack.com/
Training, qualifications & experience
With 20 years experience coaching, supporting, and empowering women, I hold an Institute for Leadership & Management (ILM) accredited Diploma in Advanced Professional Coaching and a Certificate of Physical Intelligence Coaching. Currently training in Integrated Somatic Psychology. I'm also a Professional Neuroplastician.
I have a degree in Nutritional Therapy, and I'm a qualified Personal Trainer.
Areas of coaching we deal with
Other areas of coaching we deal with
- Midlife
- Empty nest
- Identity
Fees
£80.00 per session
Free initial online session
Additional information
Free 30 minute online consultation to decide if we fit.
Minimum of 3 x 60 minute sessions
The Reclamation: 12-week private coaching experience for women who are
ready to stop putting themselves last - without everything else falling apart.
12 weeks of 1:1 coaching with WhatsApp & email support between sessions
Please get in touch to find out more about The Reclamation
All coaching sessions carried out online
When we work
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Further information
What people say about me:
"Denise does powerful work supporting women to move from self-sacrifice and survival into confidence, self-discovery and fulfilment. Her insight-driven approach helps women reclaim their sense of purpose, strength and direction."
Dr Justin James
"Working with Denise was a wonderful experience. She’s warm, kind, and highly knowledgeable.
She helped me to see the underlying reasons for some challenges I was facing and helped me find clarity on the way forward. I loved the somatic exercises she gave me, they are extremely impactful, but quick and easy to practice.
I would highly recommend working with her"
Jasmine
"Denise's energy & presence is bright, infectious, and invigorating. She listened, she understood, and she held space for me.
Denise is wise and intuitive, and literally your best cheerleader. I left with new insights, an inner knowing, and a determination to take my heavy coat of self-doubt OFF!" Danielle
"Denise is an excellent coach. I feel much better placed to overcome my blocks now that she's helped me reframe some thoughts (and pointed out where there's more work for me to do!)
Denise is a friendly and patient straight-talker. If you need some clarity about what's holding you back in your business, and how to move forward, I'd highly recommend her". Dr Paulina
"This course could not have come at a better time for me. It has taken me to a deeper understanding in my limiting belief systems, where they stem from; and I am applying what I have learnt into my mindset. Thank you Denise!" Natasha
