About me
Did you know that the average lifespan is only 4,000 weeks? If everything goes as well as it possibly can, you might get a few extra. Will they be any better than this one?
I am a relationship and time-management coach. I work with clients to build more meaningful lives aligned with their values and boundaries.
The people I work with get un-stuck and implement clear plans, turning mediocre situations into joyful lives.
Are you feeling insecure about your relationship? Stuck in a mediocre situation? Or maybe you are struggling to manage your time?
You've come to the right person. I'd love to get you back in the driver's seat of your life.
I get that life is busy. It often feels easier to keep doing what you've always done just to stay afloat. However, coaching can give you the space you need to think more strategically and couragously about the way you want to live your life. With the right support, you can make a plan and stick to it, so that this year actually looks (and not just sounds!) different.
I tailor my approach to best suit every client's context. However, I am particularly experienced in character strengths and values coaching, time-management coaching, emotion recognition and regulation coaching, coaching clients to set boundaries, gratitude work, and - a personal favourite - minimalism and decluttering coaching.
Email me if you are ready to book your first coaching session, or if you've got any questions about me or the coaching process. I will always tell you if I'm not the best person to help you.
Training, qualifications & experience
I have achieved a Merit in the Masters degree in Applied Positive Psychology and Coaching Psychology at the University of East London, with over 270 hours of coaching experience. I am a qualified Mental Health First Aider. I also hold a First Class BA degree in English Literature with Psychology.
Areas of coaching I deal with
Fees
£95.00 per session
When I work
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Further information
Client Testimonials:
'You are giving me the licence to dream'. - T. R.
'Just stripping back and writing a very minimal target list has been a great intervention for my focus'. - J. C.
'You are amazing at your job and I always love speaking to you'. - B. K.
'Daria incorporates positive psychology into her coaching which is really motivating and I reached my goal quicker than expected.' - T. L.
