Cherelle Gardiner

Certified ILM recognised Wellbeing Coach and NLP Life Coach and Practitioner | Empowering You with the Tools to Thrive

Welcome, I'm Cherelle Gardiner.

I'm a multi award-winning Health and Wellbeing Professional specialising in coaching, training and consultancy. My professional qualifications include Wellbeing Coaching, Women's Health Coaching, Body Healing Coaching, Holistic Health Practice, Neuro-Linguistic Programming (NLP), Timeline Therapy™, and a approved Mental Health First Aid England instructor.

I help individuals navigate life's challenges with greater confidence, resilience and self-awareness. Whether you're experiencing a significant life transition, living with a chronic illness or disability, struggling with burnout, managing competing responsibilities, facing uncertainty in your career, or simply feeling stuck, I provide a supportive and practical space to help you regain clarity, prioritise your wellbeing and move forward with purpose.

I believe wellbeing isn't about having a perfect life. It's about having the awareness, confidence and practical tools to navigate life's ups and downs. My role isn't to tell you what to do; it's to help you uncover your own strengths, build lasting resilience, and develop a personalised wellbeing toolbox that continues to support you long after our coaching journey ends.

You may be feeling:
• I feel overwhelmed and don't know where to start.

• My wellbeing has taken a back seat.

• I'm living with a chronic illness or disability and finding it difficult to adjust.

• I've lost confidence in myself.

• I'm struggling to balance work, family and my own needs.

• I know something needs to change, but I don't know what.

With over 20 years' experience across coaching, learning and development, behavioural change, career development, disability inclusion and mental health, I understand that life is rarely straightforward. My approach combines evidence-informed coaching with NLP, Timeline Therapy™ and practical wellbeing strategies to help you increase self-awareness, overcome barriers and create meaningful, sustainable change.

My own lived experience of chronic illness, disability, women's health conditions, grief and significant life transitions enables me to bring both professional expertise and genuine empathy to every coaching conversation. I understand how challenging life can be, but I also know that difficult experiences do not have to define your future.

Clients often describe me as approachable, compassionate, calming and easy to talk to. I create a safe, non-judgemental space where you can reflect openly, recognise your strengths and move forward with greater confidence and clarity.

Real Results, Real Transformation
One client came to me feeling anxious, demotivated and uncertain about her future. Through coaching, she gained clarity, rebuilt her confidence and successfully secured a promotion into a role that better aligned with her strengths and values. The result wasn't just career progression; it was improved wellbeing, a healthier work-life balance and renewed belief in what she was capable of achieving.

Her journey is a reminder that meaningful change begins when you invest in yourself.

Services & Investment
Individual Coaching
• Complimentary Discovery Call (30 minutes)

• Coaching Session (60 minutes) – £75

• Extended Coaching Session (90 minutes) – £110

• Bespoke Coaching Packages – Available on request

Workshops, Training & Consultancy
Alongside one-to-one coaching, I deliver interactive workshops, wellbeing talks, training and consultancy for charities, community groups, public sector organisations and businesses.

Topics include:

• Mental Health Awareness

• Limiting Beliefs 

• Women's Health & Wellbeing

• Stress, Burnout & Resilience

• Workplace Wellbeing

• Living Well with Chronic Illness 

• Confidence & Personal Development

• Team Wellbeing and Psychological Safety

Every session is tailored to the needs of your audience and designed to provide practical, evidence-informed tools that support long-term wellbeing and positive behavioural change.

Please get in touch to discuss your requirements and receive a personalised quotation.

Ready to Take the First Step?
You don't need to have everything figured out before reaching out. Sometimes the first step is simply giving yourself permission to pause, reflect and invest in your wellbeing.

If you're ready to build confidence, gain clarity and create lasting change, I'd love to support you.

Book your free discovery call today and let's explore how coaching can help you move forward with greater confidence, clarity, and building your personal toolbox to support your wellbeing.

• Neuro-Linguistics Programming 
• TimeLine Therapy 
• Reframing Negative Thoughts
• Anchoring  

Online sessions from £75 per hour.

Please note that the price range does not include customised packages. 

Book your free 30-minute discovery call to explore which package fits your goals. I am looking forward to exploring this with you. Book today for tomorrow. 

Please also note that my coaching schedule is a little more flexible than shown below; we will discuss this in the session.