About me
With over 10 years' experience as a coach, alongside an MSc in Positive Psychology & Coaching Psychology, I support people in navigating life's transitions with greater confidence, clarity, and self-belief.
Whether you're feeling stuck, overwhelmed, or simply ready for a new chapter, I'm here to help you take meaningful steps towards the changes you want to make.
I have a particular interest in behavioural neuroscience and understanding why our minds work the way they do. Together, we'll explore and challenge unhelpful thought patterns, self-doubt, and anxiety, while building on your strengths so you can feel more like yourself again.
Alongside my private practice, I've always been drawn to work that feels purposeful and impactful. I've supported women experiencing vaginismus (through V.&Me Coaching) and the emotional challenges that can come with it, worked with young men in the prison system, helped organisations and start-ups rethink mental health and wellbeing, and coached BAME leaders within the media industry, among many other experiences.
As we live in a neurodiverse society, we will work together to find strategies, structures, and ways of thinking that genuinely work for you. There is no one-size-fits-all approach here.
Most importantly, coaching is about connection, so let's have a conversation and see whether we're the right fit.
If you're curious, I'd love to meet you. You can book a free online chemistry session here:
https://getcurious.as.me/
or
https://getcurious.as.me/vandme (For those who are being challenged by vaginismus).
I hope to meet you there.
Training, qualifications & experience
Qualifications:
- MSc in Applied Positive Psychology & Coaching Psychology
- Certified Professional Co-active Coach (CPCC) - The Coaching Institute (CTI)
- Professional Certified Coach (PCC) - International Coaching Federation (ICF)
- Certified Practitioner in Brain & Behaviour Change - International Institute (ITS)
- Qualified Career Coach - Firework http://www.fireworkcoaching.com/
- Bachelor in Social work - Cultural & Social development
What did others say?
To find out more or to read what others please click link below:
linkedin.com/in/audrey-cairo-38532826
or to learn more about V.&Me, listen to the below podcast
https://vaginismusletsnameitnotshameit.buzzsprout.com/
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide. Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience. Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
V.&Me Coaching - group coaching for those who are being challenged by vaginismus
Photos & videos
Fees
Free initial telephone or online session
Additional information
Click the below link to book in a free 30-60 minute online chemistry session to properly introduce ourselves and to see if I'm the right coach for you.
https://getcurious.as.me/
Further information
- I'm flexible to coach at different locations as creating a safe and inspiring space can be different for each client.
