Amy Carruthers

• Are you feeling disconnected, drained, or disempowered within your life?
• Are overwhelm and confusion a regular part of your experience?
• Do you often find that your needs are bottom of the priority list, or perhaps not there at all? 
• Do you find that you’re there for and lovingly tend to everyone in your life, but when it comes to yourself you’re playing a relentless game of emotional whack a mole filled with self-doubt, criticism and judgment?
• Does it look like you’ve got everything together on the outside, but you still find yourself wondering whether what you’re doing, is truly enough? 
• Are you feeling lost or like you don't quite know where to start in making changes?

​If the answer is YES, I understand and I'm here for you.

Get to know Amy:

As a coach I bring with me over a decade of experience working in wellness and mental health. Over the years I have coached, mentored and advocated for people of all ages in statutory services, voluntary organisations and educational institutions, seeing incredible results and transformations. I am a member of the Association for Coaching (MAC) and hold an enhanced DBS certificate.

My Coaching Approach:

My approach combines a unique blend of: conversation, trauma informed coaching, deep listening, mindset and emotional work, journalling, energetic and body based practices, to support gentle self enquiry, compassionate understanding and empowered change. Together we’ll create a safe space where you can reconnect with yourself, explore, play with ideas and identities, examine your needs and wants and lean into the possibilities of life...free from judgment and consequence.

Working with me offers you dedicated time, space and support to help you move forward in life, whatever that means for you...This is where empathy and compassion meet practicality and action, and I'm with you every step of the way. 

What sort of things can I support you with?

Self connection, confidence, clarity, direction, purpose and values alignment, wellbeing, ‘stuckness’, life transitions, people pleasing, decision making support, self-care, holistic tools, coping skills, resilience, stress management, self compassion, negative self talk, identifying your needs, self trust, reducing anxiety, understanding difficult emotions, empowerment coaching, lasting change, body-mind connection, personal development, habit change coaching, work related stress, peer relationships, motivation, hobbies, mentoring, happiness, journalling and reflection coaching, work-life balance, energy and lifestyle, among others…

I am here to help you:

• Reconnect to you and who you are now,
• Gain clarity around what you need and want in life,
• Identify how you might meet those needs practically day to day,
• Release negative self talk and cultivating a more compassionate, supportive inner dialogue,
• Build self trust and confidence,
• Redefine self-care so that it feels accessible and genuinely nourishing,
• Create a toolbox of resources that you can rely on to truly support you through the ups and downs of daily life. 

If you're ready for change, then let's get back to you lovely, it's time. 

Message me on Whatsapp via: amycarrutherscoach or email me today to find out more about how I can support you. 

Want to learn more?

Email: welcomehome@letsgetbacktoyou.co.uk
Website: www.letsgetbacktoyou.co.uk 
FAQs: www.letsgetbacktoyou.co.uk/frequentlyaskedquestions 

Testimonials: 

"Amy is one of the most gentle and non-judgemental people I’ve ever met. She created a safe, calm space where I felt truly supported. Her encouragement was steady and kind — like having a personal cheerleader who genuinely believes in you.

I loved that she let me go at my own pace and never rushed the process. She also gave me practical tools that actually helped in real life. If you’re looking for someone patient, insightful, and truly supportive, I can’t recommend Amy enough."   -Chloe-

"I sought life coaching this year after turning 40. I was feeling the need to be more intentional in how I approach life. Rather than just going through the motions, I wanted to discover how to get my energy back, how to find more joy in the day to day and how to raise my two children in an increasingly complicated world.

Amy supported me at every step of the way, always asking the right questions, giving me micro tools to try that were easy to implement in my busy life and adjusting each session according to what was going on at that time. She was available for me to email or voice note in between sessions and was happy to be adaptable when I went through an unexpected crisis at work. 

I left each session feeling energised, with more clarity and most importantly the ability to gain perspective and direction on things. I felt a huge shift in some areas of my life that had been holding me back, and I have continued to use the tools Amy has given me in my daily life. I am so thankful for Amy’s support this year and will for sure be returning for her wisdom, intuition and coaching at other stages of life. She strikes the right balance of empathy and compassion with practicality and action. Thank you Amy!"   -Laura-

Coaching sessions are charged at £70/hour. 

I tend to recommend that all my clients start with 6 sessions (typically taken over 12 weeks), as this allows dedicated time and space for YOU, to explore deeply and focus on the key areas of your life that have been needing attention.  Whether it’s a big career move, a life transition or a realignment with your true values and dreams, working in this way creates consistency, empowers lasting change and offers safe space, to experiment with what comes next. 

Bespoke coaching packages also available, depending on your needs. 

Ways you can work with me… 
All my coaching is delivered online, making it flexible and able to meet you exactly where you are. You can work with me from anywhere in the world via "Google Meet" or telephone. 

Message me on Whatsapp via: amycarrutherscoach or email me today, to learn more about how I can support you. 

Kind words from my clients: 

"My experience has been really positive! Amy not only creates a safe space to explore life’s challenges but works with you to find ways to approach these with confidence.I feel the sessions are non judgemental and therefore I feel extremely comfortable to discuss any issue and always come away a lot lighter knowing I’m gaining knowledge each time. I love how adaptable and supportive Amy has been - especially with a couple of crisis situations I faced during the course. For this I am truly grateful.

Reflecting on how the work is helping me, I can see a massive difference in my confidence and reduced anxiety. I feel I have come a long way since our first coaching session and I have noticed a real difference in how my confidence has grown to face info situations head on rather than run away. I have learnt different ways of approaching challenges but also the mind and body connection. I continue to enjoy my sessions and I 100% recommend Amy for life coach sessions. What are you waiting for? Take action and you’ll see the results!" -Annoymous- 

"Working with Amy has quite honestly been life changing. I questioned whether ‘working’ was the most appropriate descriptor, but yes, this stuff really can be hard work. It requires effort, it’s emotional, and exhausting at times, but it’s so liberating and freeing in ways I didn’t even think possible. Amy has a rare talent that words will struggle to describe. It’s like there’s a magic lens that looks straight into your soul, which empowers her to bury far beneath the rubbish we convince ourselves to be truth and get to the root of any issue; in essence, the root of you. She has guided and supported me through a journey of discovery and acceptance and helped shift a huge weight that I was carrying, unaware. I’ve never felt more aligned with my true self and heart."   - Jenny - 

"Amy's contribution and perspective is invaluable, especially in a setting like mine where things can become very focused on taking action and making things happen. Prompting people to step back, reflect and give themselves permission to do things in a way that works for them is something Amy does so well!"
- Alice Benham -

"Honestly you've been such a huge help recently...you're a true healer" 
- Client B -