Alexandra Taylor

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Holistic Life & Mindset Coach for Women
Available for new clients
Available for new clients

This professional is available for new clients.

London SW6 & Lymington SO41
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Chances are, you haven’t just landed here for no reason.

Chances are you feel that something in your life isn't working for you and you’re ready to make big, impactful changes to your life. 

I'm Alexandra, an experienced Integrative Coach using techniques from Transformational Life Coaching, CBT, NLP, Cognitive Hypnotherapy, Mindfulness and more to support my clients in overcoming their inner critic and reaching their full potential. I help people to make the changes that they wish to make so that they can lead happier, healthier and more balanced lives free from unnecessary anxieties and insecurities.

Signs You’re Ready for Change?

  • You’re tired of saying yes to other people when you really want to say no
  • You doubt yourself and the decisions you make
  • You want to stop living your life according to other people’s rules
  • You’re done with feeling overwhelmed and stressed
  • You’re lacking the confidence to put yourself out there
  • You feel like an imposter or that you don’t belong
  • You worry about what people think of you
  • You feel like you have more to give but don’t know what or how to begin 

If this is you, I get it. That was me too! 
For years I struggled with my inner critic telling me that I wasn’t good enough, that I didn’t belong. I felt anxious all the time, always on edge, expecting the worst. I’d wake up in the middle of the night, my mind racing, feeling overwhelmed. Everyday an uphill battle and I couldn’t see the point of it all. 

I, like you perhaps, couldn’t see a way out. For so long I assumed that this was it. Until I discovered the tools that could shift my mindset from one of scarcity to one of unlimited possibilities. Tools that enabled me to see my true worth, to find a sense of belonging and purpose. 

That purpose is working with women bound by low self-esteem and trapped in cycles of negativity, who deep down know that they have so much more to give, to shift into a place where they deeply and completely love, honour and accept themselves.  

Close Your Eyes & Imagine A Life Where You…

  • Wake up feeling excited by the day ahead
  • Have a sense of clarity and purpose
  • Feel confident to challenge yourself
  • Trust yourself deeply
  • Don’t rely upon other people’s opinions
  • Enjoy an abundant mindset
  • Understand your anxiety triggers
  • Confidently express your needs and desires
  • No longer let your inner critic knock you down
  • Move through adversity with calm resilience
  • Feel content and happy
  • Are your biggest cheerleader
  • Prioritise self care
  • Live a fulfilling life according to your rules
  • Love yourself completely

If you feel excited by this possibility then you’re in the right place. This is the life that you deserve and I can support you in getting there. 

What To Expect
During our sessions you’ll learn how to rewire your brain for greater confidence and self compassion through science backed techniques. I’ll share some game changing insights about the workings of the mind and how to deal with self loathing, anxiety and fear. 

By the end of our journey together your mindset will have shifted into one of positivity and you will feel empowered in every area of your life. Your inner dialogue will nurture and support the very best version of you, enabling you to trust your intuition and unlock your full potential. And perhaps most importantly, you will have fallen in love with yourself wholeheartedly.

It All Begins With A Call
Starting can be the hardest or scariest part for many people which is why I offer a free discovery call where we can get to know one another without any expectations. Research shows that the therapeutic relationship is one of the fundamental components for positive and successful therapy which is why I do not charge for this time. During this call you will get a feel as to whether I am the right fit for you and how I can support you. 

If you're feeling curious, inspired even ready by what you have read, the next step is to book in for your free discovery call today. 

 Testimonials

“My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.”
— Louisa

"I knew from the moment I met Alexandra that she would be the person to support me in making big changes in my life.  I instantly felt understood and accepted. I feel so proud of myself for all the things that I have done - none of which would have happened without the guidance of Alexandra."
— Sadia

"Everything just seemed to fall into place after working with Alexandra. I got a promotion. My relationships have never been stronger. The best part, I actually like who I am. She made me feel worthy and like I could do anything I wanted."
— Lindsay

"I'm am shy and introverted. I've always felt like an imposter and never believed that confidence was something I could have. How wrong I was!! I may not be the loudest person in the room, but I feel entirely comfortable in my skin and I never doubt for a second that I don't belong or that I'm not worthy."
— Carole

"Doing the inner work with Alexandra wasn't an easy process and I had to face a lot of demons. But I am so glad that I invested in myself as I now feel more aware of my old limiting patterns. I am able to make healthy choices and trust the decisions that I make."
— Felicity

"I feel so much lighter from working with Alexandra. She is such a kind, thoughtful and intuitive therapist and always made me feel safe. I can see where my patterns have come from and why my negative voice shows up. And I can challenge that part of me and channel my inner coach!"
— Amber

"I feel so much more confident and capable in my life now. I have the tools to silence the doubt and everyday I feel more loving towards myself. Highly recommend!"
—  Shanna

“I had the best experience with Alexandra! Alexandra was the perfect coach for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood. The combination approach meant that I could I was able to explore how the alternative - feeling worthy - could feel, if I only allowed myself. Everyday with Alexandra I found myself feeling more alive and empowered than ever before. Powerful stuff. Thank you Alexandra! Highly recommended!”
— Jessica J

Training, qualifications & experience

  • Certified Transformational Life Coach
  • Diploma in Cognitive Hypnotherapy
  • Certified NLP Practitioner
  • Certified EFT / TFT Practitioner 

Additional Training

  • Acceptance & Commitment Therapy
  • Stress Management & Resilience Training
  • 200hrs Yoga Alliance Training (RYT-200),
  • 50hrs Yin Yoga
  • 50hrs Kids Yoga

Other areas of coaching I deal with

  • Self Esteem
  • Self Worth
  • Imposter Syndrome 
  • Highly Sensitive Person
  • HSP Coaching

Fees

Additional information

Free 20 minute discovery call 
Get started by booking your free call here: 
https://calendly.com/aeglemind/10min

Changing patterns of a life time and rewiring the brains' pathways takes time, it doesn’t happen overnight and as such I work with my clients for a minimum of 6 weeks. Anything less is a little like putting a plaster over the problem. You’ll find yourself continuing to fall into the same old self sabotaging habits.

Rolling monthly contracts available after initial 6 weeks.

I never want finances to be an obstacle to someone receiving the therapy they want and need. Sliding scale and payment plans are available so please reach out to discuss the options.

Remember, I have been there. I have felt the doubt, the insecurities, the fear, the hopelessness. I have navigated the mental minefield that limits you from living an abundant life. And I will be with you every step of the journey, through every twist and turn it takes.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Please book a free taster call using this link:
https://calendly.com/aeglemind/10min

Further information

I offer the following:

  • Private One-to-One Coaching 
  • Group Coaching
  • Coaching Programs
  • Remote - Phone, Video, Email 
  • Talks & Workshops Onsite & Remote 
     

Published articles

Lymington, Hampshire, SO41

Type of session

Online
Phone

Types of client

Young people
Adults
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Google Meet
Whatsapp
Zoom

Social

Alexandra Taylor
Alexandra Taylor