Courtney Schroeder
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
You are your greatest investment.
Everything I teach, I have lived through myself. Every challenge I help clients navigate is something I have faced personally, whether that’s anxiety, low self-worth, burnout, body image struggles, trauma, fear, or feeling stuck in life.
I know what it feels like to lose yourself. But I also know what it feels like to rebuild your confidence, reconnect with your strengths, and create a life that feels fulfilling, purposeful, and genuinely your own.
I’m a qualified Psychologist, Therapist, Supervisor, and Life Coach, but beyond qualifications, I bring real lived experience into my work. My approach combines evidence-based techniques with warmth, honesty, compassion, and practical support.
I lost over 100lbs and maintained that change long-term, not through extreme diets or quick fixes, but by transforming my relationship with food, movement, mindset, and self-worth. Despite living with a spinal condition, I also built a career in fitness, coaching, and helping others create sustainable change in their own lives.
Alongside this, I’ve personally overcome panic attacks, social anxiety, agoraphobia, divorce, trauma, and periods of profound emotional struggle. There was a time in my life when leaving the house felt impossible. Today, I support clients internationally to build confidence, emotional resilience, healthier habits, stronger boundaries, and more meaningful lives.
My work focuses on helping people:
• Build confidence and self-belief
• Improve motivation and accountability
• Reduce anxiety and self-doubt
• Develop healthier habits and routines
• Work through emotional blocks and limiting beliefs
• Navigate life transitions and identity changes
• Improve relationships with food, exercise, and self-image
• Create realistic, achievable goals that lead to lasting change
I believe transformation happens when we stop abandoning ourselves and start learning how to consistently show up for ourselves instead.
My aim is not just to help you achieve goals, but to help you build a healthier relationship with yourself along the way.
You do not have to figure everything out alone.
Together, we can create meaningful, realistic changes that help you move towards a life that feels calmer, stronger, and more aligned with who you want to become.
How I Work
I’m a qualified Life Coach with additional training in Psychology, CBT, EMDR, and therapeutic interventions. This allows me to adapt sessions to each individual client and combine practical coaching strategies with emotional support where appropriate.
Depending on your goals, sessions may include:
• SMART goal setting and accountability
• CBT-based coaching techniques
• Confidence and mindset work
• Behaviour change strategies
• Mindfulness and guided meditation
• Emotional regulation tools
• Support around anxiety, self-esteem, motivation, and life direction
I also integrate trauma-informed approaches where relevant, particularly for clients whose past experiences may be impacting confidence, self-worth, or personal growth.
Sessions are available via video, phone, or text-based coaching.
Fees
£65 per hour
Concessions available (£55 per hour) for students, key workers, and some low-income clients upon discussion.
Training, Qualifications & Experience
• BSc (Hons) Psychology with British Psychological Society membership
• Advanced Transformational Life Coaching
• Advanced Cognitive Behavioural Therapy (CBT)
• EMDR Training
• EFT for anxiety, stress, and emotional regulation
• Therapeutic Interventions for Individuals, Couples, and Groups
• ADHD support training and experience
• ASD support training and experience
• OCD support training and experience
• Experience supporting survivors of domestic abuse and narcissistic abuse
• Experience supporting addiction recovery and eating disorder recovery
• Experience creat
ing and delivering wellbeing and coaching programmes for organisations
Training, qualifications & experience
- Advanced Transformational Life Coaching
- ADHD Training & years of ADHD support work
- ASD Training & years of ASD support work
- OCD Training & years of OCD support work
- Advanced Cognitive Behavioural Therapy
- EMDR for cPTSD, anxiety or depression
- EFT for anxiety, stress, depression
- Therapeutic Interventions (for Individuals, Couples and Groups)
- Supporting domestic abuse survivors, narcissistic abuse survivors, people with cPTSD
- Addiction and recovery, eating disorders and recovery
- Creating & Administering Training Programmes for Organisations about Life
- Coaching or therapeutic Interventions
- BSc (Hons) Psychology with British Psychological Society membership
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
I also specialise in working with clients with ADHD, ASD, OCD, and cPTSD
Photos & videos
Fees
£65.00 per session
Free initial online session
Additional information
Concessions available upon agreement
When I work
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Further information
I'm currently only available for video sessions or phone sessions.
My hours are flexible and I offer some evening and weekend sessions.
