About me
Hello, I’m Laura
I specialise in integrative, evidence-based approaches that support meaningful and sustainable wellbeing. My work combines psychotherapy, behaviour change strategies and coaching psychology to help individuals move from insight to action.
My Approach
I offer one-to-one therapy, coaching and professional development support. In coaching, I work collaboratively through careful observation, reflective listening and structured exploration to help clients generate solutions aligned with their values and long-term goals.
A core principle of my practice is fostering a commitment to action. Together, we identify clear goals, develop practical action plans and address barriers to change, enabling lasting personal growth rather than short-term motivation alone.
Qualifications and Professional Standing
I hold a PhD in psychology with research focused on the interplay between mindfulness, compassion, and embodied processes. I am also a guest lecturer on an MSc in Mindfulness and Compassion at a local university.
In 2022, I was among the first psychologists in the UK to be awarded Chartered Coaching Psychologist status by the British Psychological Society (BPS).
I have undertaken additional training in health psychology, enabling me to support individuals managing the psychological impact of long-term health conditions, including autoimmune disorders.
I have also completed the SDS Essentials Clinical Supervision course and am eligible for inclusion on the BPS Register of Applied Psychology Practice Supervisors.
Supervision and Professional Support
I provide supervision to counsellors, coaches, and other helping professionals, including Designated Safeguarding Leads (DSLs). Supervision offers a confidential and reflective space to explore clinical work, ethical considerations, professional identity and personal wellbeing.
I also support practitioners working towards BPS Coaching Psychology Chartership, offering structured supervision and guidance to develop the required competencies.
In addition, I work with organisations seeking to strengthen staff wellbeing and manage workplace stress through psychologically informed supervision and support.
Professional Experience
I bring over 12 years’ experience across diverse settings, including:
University mental health services
Mind
Schools across the Midlands
YMCA
Contact
If you would like to make contact, please use the details below.
If calling and I am unavailable, please leave a voicemail and I will return your call. If you email, please check your junk folder in case my reply is redirected there.
Email: dr.lj.allen@gmail.com
Telephone: 07972 084450
Training, qualifications & experience
Qualifications
PhD in Psychology (specialising in mindfulness, stress, and embodied processes)
MSc in Health Psychology
BSc (Hons) in Psychology
Diploma in Cognitive Behavioural Therapy
Chartered Coaching Psychologist (British Psychological Society)
Certified Mindfulness and Compassion Practitioner (MindfulnessCIC)
Acceptance and Commitment Therapy (ACT) training
Compassion Focused Therapy (CFT) training
Foundation in Health Psychology Clinical Practice
Therapeutic Skills for Health Psychologists
BPS Essential Supervision Skills Training
Additional Professional Development
Attachment, Compassion, the Brain, and Health: Developmental Understandings and Clinical Implications (The Compassionate Mind Foundation)
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council. Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe. EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Mindfulness based coaching
- Improving self-awareness
- Motivation
- Achieving ambitions
- Life changing decisions
- Confidence / self-esteem
- Weight / health matters
- Coming to terms with a health condition
- Stress and anxiety
- Depression
- Addictions
- Anger management
- Bereavement/loss
- Traumatic incidents
- Panic attacks
- Career change
- Managing change
- Work / life balance
- Relationship issues
- Time management
- Overcoming fears
- Academic coaching
- Personal development
- Sense of meaning and purpose
Photos & videos
Fees
£55.00 per session
Additional information
What does the first session entail?
In our first session, we will conduct an assessment to explore your concerns, needs, and goals, allowing us to collaboratively create a plan.
What are the costs?
The initial assessment and subsequent sessions are charged at £55 for a one-hour appointment, which can be scheduled through an online booking system.
Are phone and online sessions an option?
I provide sessions in person, as well as via telephone, Skype, or Google Meet.
When can I schedule an appointment?
Appointments are available Monday through Thursday, from 7 am to 8 pm.
When I work
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