What vulnerability is and is not “It is based on mutuality and requires boundaries and trust. It’s not oversharing, it’s not purging your inner most…

I recently visited the David Bowie exhibition at the V & A in London. Now, I am not particularly a Bowie music fan however I was immediately struck b…

What could the benefits of self-coaching on health and wellbeing be? Well, it depends! It is really difficult to generalise how a self-coaching appro…

As we are fed images of Kate, William and their new baby son, I am taken to examine hope. A new baby can bring great hope for the future to people an…

According to a new study, stress impacts women’s physical features and makes them less attractive to men.

July 2013 has been positively gay. We now have Equal Marriage in England and Wales after the bill was finally granted royal assent. There are few peo…

Michael Mosley featured in an episode of “Horizon” on BBC Two on Wednesday 10th July (watch it on the iplayer) in which he, a self-confessed pessimis…

A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…

Time can go unbelievably fast.

So, I finally did it; I had my first mammogram, albeit three years late! The reason I ignored the first and subsequent request letters to attend? FEA…

What is manipulative behaviour? Manipulative behaviour is very complex. We often don’t realise it’s happening. People don’t specify what they want o…

Confidence is always high on the agenda for clients seeking coaching. In fact, whether it is in relation to career, relationships or their voice, it…