According to studies collated from around the globe - yes, we can. But the path to happiness may not be where we thought...

How often do the phrases “anything worth doing is worth doing well” or “practice makes perfect” come into your head? In today’s perfection-obsessed s…

Lots of people talk about light bulb moments, or ‘a-ha!’ moments. Perhaps you’re in a job, house or relationship that isn’t working for you anymore a…

At the age of 62 Charles Bradley was able to realise his dream of becoming a soul singer and song writer. As a young man Charles lived on the streets…

When are we unhappy? When we are out of control. When we don’t understand what is happening around us and in ourselves. The reason for the lack of un…

Why do BA, Barclays, House of Commons, PayPal, IBM, Ebay, UCH, Blackberry and the Cabinet Office (to name just a few) send staff on time management c…

A beloved hobby for some, a hated pastime for others - camping can offer us some surprisingly insightful life lessons.

Imagine walking into a room and creating an impact immediately. We have all met people we instantly like and want to get to know more or want to do…

Wouldn't it be great to come across immediately as trustworthy, competent, likeable, confident, credible and approachable? Having talent, looks and…

A reflection on life’s journey, overcoming challenges, discovering purpose, and building resilience through change, growth and self-belief.

Psychologist David Holmes believes singles need to understand their personality type to help them see and tackle the characteristics preventing them…

Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…