There are lots of career coaches around these days. Some people regard it as an easy option when they find themselves at a cross roads in their own c…

Ethereal or Misfiled? Motivation is elusive isn't it?!It's utterly intangible, but without it there is something stopping you in achieving any short,…

My mantra has always been that increasing knowledge increases the choices you have in life.  Learning about the brain enables you to know how it work…

Learn assertive communication techniques, set boundaries and handle difficult people with confidence and respect.

Men are happier than women in seven out of 12 aspects of modern life, according to a new health study.

When we face troubled times or even joyful times, the friendships we forge are a response to what is going on around us. There are very few people wh…

Positive emotion provides the energy for willpower and self-control which enable personal change. Yielding to the temptation of immediate gratificati…

From time to time we may be faced with difficulties or we feel that life may not be going the way we would like it to. The first thing to remember is…

Do you find it difficult to concentrate and remain focused?  When trying to focus do thoughts, ideas, plans and memories start popping into your head…

“The moment you doubt whether you can fly you cease forever to be able to do it.” J.M. Barrie said that and he was right. Self-doubt will clip your…

Discover 3 simple steps to create a balanced life, improve wellbeing and find greater fulfilment across the areas that matter.

Our quality of life depends on us- how we think, how we act and how we respond to situations. We make our own life’s choices and thus we nourish our…