Goal Setting A question for you: When do most people set goals? That’s right, at the beginning of the year - and by the end of the same month that t…

A new study suggests that women in high-pressure jobs could struggle to find a partner as high levels of cortisol, the stress hormone, can make us ap…

Many of us today are facing challenges in balancing our work and family commitments, and it is very easy for people to become overwhelmed by it all.…

Learn practical decision-making strategies to overcome bias, evaluate options and make better choices with confidence.

Lack of self-confidence and self-esteem are the manifestations of fear. Fear of change, fear of judgement, fear of failure, fear of the unknown, fear…

Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

If low confidence is holding you back, discover how self-acceptance and mindset shifts can help you enjoy life without waiting to be perfect.

I first came into contact with a Life Coach 12 years ago, we became friends and I was totally intrigued by the concept of coaching, which originally…

A personal perspective on cancer, emotional well-being, healing, resilience and the role mindset may play in recovery.

A coach explores how you can challenge your conditioned thinking.

What do you really know about what reality is? Are you sure that you are awake? How do you know? How can you be so sure?   What would it change for…

A new study has revealed that those with a younger outlook on life are more likely to be healthy in later life.