You know the feeling when nothing follows ‘the plan’. The month starts and finishes with a heavy sigh.  Your metaphorical inbox is full of stuff that…

Why do we stop ourselves from asking the burning questions that could really benefit us?

The transcript reflection technique arose from the observation that some coaching sessions seem to cover so much and be so rich that there does not s…

Avoiding sources of negativity can improve your mood and sense of well-being.

Did you know that over 45% of what we communicate doesn’t involve words? In fact, Peter Drucker, renowned management consultant observes, "The most i…

People who have self-confidence have self belief. They are aware no one will believe in them if they don't believe in themselves. They are not arroga…

Do you feel you put everyone else first? Do you compare yourself to others? Do you feel you are not good enough? Do you feel anxious when your par…

A few years ago my dear friend Sabrina shared with me a study that she found interesting. The study had been conducted by a group of psychologists fr…

We may believe we are good listeners but are we listening for our own needs or for the other person? In business or life, mastering the art of listen…

Do you find it hard to confront other people about difficult subjects? Would you prefer to send them an email or just avoid any form of confrontation…

Are the techniques that you usually employ to reduce stress not working? Then try a few of these more unexpected suggestions.

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…