Discover 10 behaviours confident people avoid and learn how to build self-belief, resilience and lasting personal success.

Tips to help you understand why you make excuses, get clear on your reasons and communicate your choices with confidence.

Learn why public speaking can feel so frightening, how fear affects the voice and body, and simple ways to prepare, breathe and speak.

Explore how your experiences shape the way you see the world, and why recognising your unique perspective can support confidence.

Explore how fear and your inner critic can keep you stuck, plus simple ways to challenge your thoughts and take steps towards change.

Tips to help entrepreneurs feel more confident about sales, ask better questions and match their offer to client needs.

Tips to help you respond to criticism calmly, spot the difference between feedback and put-downs, and reply with confidence.

Seven tips to help you write and deliver a warm, personal wedding speech with more confidence and less pressure.

10 ways to build self-confidence, from setting boundaries and trying new things to reducing comparison and recognising your strength

Eight ways to strengthen your personal power, communicate assertively, recognise your strengths and take purposeful action.

12 ways to challenge negative body image, reduce comparison and self-criticism, and develop a kinder relationship with your body.

July 2013 has been positively gay. We now have Equal Marriage in England and Wales after the bill was finally granted royal assent. There are few peo…