We all like to think we behave like rational human beings but we can often be our own worst enemies due to the self-limiting beliefs we may have abou…

Discover 5 simple confidence boosters to improve self-esteem, develop self-belief and create a more positive mindset.

I am a regular person with flaws, shortcomings and defects. I experience challenges and bad days, however because I have self- confidence, I am not a…

Rachel is a young woman not long into her career. She has struggled with meeting new people, she panicked when she had to go to a place she didn’t kn…

Have you wondered why you keep attracting the same type of people or situations? Resonance is a state of synchronisation of the vibratory pattern. Th…

As the season of hearts and flowers approaches, not only is it becoming a challenge to find a decent birthday card for your Aquarian friend through t…

With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama As Cheryl Strayed the No.1…

Most of us have heard and some have even experienced panic attacks. Palm sweating, accelerated heart rate, dry mouth, feeling of dizziness are some o…

Do you want to improve your confidence? I was a child model and actress from age eight. My agent insisted I had my legs insured in case I wrecked th…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…