How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

The challenge: To take criticism the way it is intended and learn the lesson in its context. If we offer or simply think critically of someone in a…

As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…

I run my own business and have done for 13 years, so I no longer have to answer to anyone. However, I hear many complain they feel intimidated by th…

What is confidence? Many people start the year with the resolve to become more confident. So what is confidence? Are confidence and self-esteem the…

It doesn’t matter who you are  - we all know what it is like to experience fear. It can come in many guises from the sudden jab of fear that stops us…

As much as this can be a magical time of year, the constant reminder of Christmas wherever you look can for many of us, be overwhelming and stressful…

Without fear the human race would not have got very far. At the dawning of our species there were many things to fear. It kept us alive, a healthy un…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…

What is it about work that brings out our inner insecurities and doubts about ourselves? Work can feel like a pressure cooker of trying to prove you…