If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

Discover why your comfort zone may be keeping you stuck and learn practical ways to overcome avoidance and take meaningful action.

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…

Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I…

Tips to overcome your fear of public speaking and build the confidence to present and communicate more effectively.

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Why waiting until you feel 'ready' may stop you from reaching your potential, and how embracing uncertainty can lead to growth.

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…