How do you respond when your children, or other adults are angry, sad, frustrated, or excited? Our feelings about emotions have a significant impact…

Discover simple ways you can help your child grow and reach their full potential

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, ment…

Discover seven practical ways to model confidence, resilience and self-belief, helping children develop confidence in themselves and their own voice.

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try…

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happ…

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to lis…

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight…