What if you were to be content in the present moment, to just be. To be accepting of where you are at now and to embrace all that is. We can only rea…

Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Happiness Happiness has different meaning to different people, different cultures and different spiritual belief systems. For example Buddisium teac…

Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You drive to work every day, you arrive safely but one day, your car decides to give up and you are stuck. You call a friend to ask if he can pick yo…

The people The husband of 12 years, father of two, who feared what he described as a disease growing in the back of his mind, would ruin the lives o…

This is a story about the girl who was always striving to be perfect, until she learnt to become the women that was real. As I look back over my life…

You might be looking to establish new habits, to learn new ways of thinking and of looking at the world or different ways of responding to situations…

Everyone has flaws, shortcomings and defects. However when we are smart we don’t let any of this hold us back. When we are acting smart we focus on r…

Most of us don't question our beliefs, they're just a fundamental part of us that exist beneath the surface. They could have been passed down through…

I have lots of clients and friends battling with this topic: Why am I not good enough? Why aren’t I capable of being everything to everyone? Often…