A friend suddenly experienced a whole lot of bad luck which presented many problems with not knowing which way to turn. After a chat he said he felt…

I had an emergency meeting with myself today. A whole bunch of ‘Alex’ identities (in my head!) were vying for my attention, each with different chara…

Do you often use the word, “when”? Are you waiting for a life change before you follow your dream? Do you ever suffer from the green eyed monster whe…

We cannot hope to start to create and live the life we love without solid and stable foundations. Architects designing a new building ensure a firm…

One of the things that affects our confidence level, or any other feeling for that matter, is our language or how we speak to ourselves and others ab…

You have five core elements that need to be in balance to allow you to be happy, these are; 1. Your soul This is at our innermost core and it's oft…

We all have days when our energy level is low, we may feel slightly stressed or under pressure and we project what we are feeling through our body la…

When we think of new beginnings we tend to think of the New Year and wheel out all those resolutions which so very often lose momentum - the wheels f…

We were created to enjoy and have all the good that life has to offer. Unfortunately, not everyone views their life and the world that way. Some see…

Over the last few years 'authenticity' has been a real buzzword, from personal development and relationships to business, marketing and even social m…

We all like to think we behave like rational human beings but we can often be our own worst enemies due to the self-limiting beliefs we may have abou…

When did you last consider how resilient you are? I hazard a guess that it’s not high on your list of Must Do things for today and yet perhaps it nee…