It's that time of year again. The time when we are 'thrown' together with our families whether we get on with them or not! Statistics show that divor…

Christmas is almost upon us - actually it isn’t, it is one twelfth of the year away still, but those lovely retailers would have us believe its next…

Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

You get home, shattered, your partner's shattered. The kids are too loud, too demanding and way too enthusiastic for the evening. You all need feedin…

Have you ever felt that something wasn’t quite right and that you were somehow being psychologically hurt or damaged by a relationship? This may be a…

The signs: You are feeling normal(ish). You meet up with someone or find yourself in a situation and by the time you part, you find yourself feeling…

Lou sat nervously in her first coaching session. She’d never been to a life coach before but felt she was so stuck she had to do something. Lou had s…

Jane's husband had an affair and despite her forgiving him and trying to rebuild their marriage, he eventually left her for the other woman. Two year…

As the season of hearts and flowers approaches, not only is it becoming a challenge to find a decent birthday card for your Aquarian friend through t…

Life can feel a little tricky over the next few weeks with pressures to meet deadlines at work whilst being sociable at office parties. Along with th…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…