Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…

“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

You are fairly successful and have seen your position and salary improve in your chosen career. Yet, you can’t shake off this feeling that deep down…

How many opportunities have you lost due to a fear of public speaking? Have you missed the chance to become better known in your profession, to promo…

As life eases into a new norm, we are all beginning to think about our next steps. For some of you, this means how you continue your current work and…

Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

There are two distinct layers to confidence – our belief in our own abilities and the trust we have in ourselves. The top layer is our belief in our…

How many of us have been taking stock lately of the way our lives have been working? This space provided by the current crisis due to the Coronavirus…

Do you need calm to be able to work well from home? Are you struggling with your personal relationships? Do you want to better express your needs wit…

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a…