What word best describes the week you’ve just had? For me it’s assertive. Why? Firstly I delivered a workshop around it to a group of year nine boys,…

Have you ever felt anxious or uncomfortable about offering your opinion or embarrassed about speaking out? Do you sit in meetings or in a social gath…

Do any of these sound familiar? Do you dress like someone who is ready to run a successful business? Do you talk like someone who is ready to man…

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the…

Feeling unconfident is one of the most challenging feelings to have to face in life. It can show up in so many ways; be it social confidence when mee…

What does the word 'control' invoke for you? Is it something you want and crave, something you need? Or is it something to be afraid of from others,…

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly created a drive to achieve the unachiev…

What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

'Redundant' is a word that can trigger so many negative thoughts and feelings -  unnecessary, not required, needless, dispensable, disposable, expend…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They ha…

I'm sure we've all had that fraudulent feeling... The feeling you're going to be busted at any moment with your lack of ability laid bare for all to…