Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Walking to school can be fun! As a child I walked two miles to school each day and two miles back again. My younger sister and I went together. We pl…

Does your child get angry if they don't get their own way? Do they throw their racket on the ground if they are losing?Do they stomp out of the room?…

Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children…

We need healthy relationships in our lives to be happy. However, this desire for closeness often leads us to override our own boundaries and keep giv…

We all suffer loss. Sadly, it is a fact of life. That loss can be a job, a person or anything precious to us. When we suffer a loss we react in diffe…

For many of us the weeks in the run-up to Christmas can be the most stressful time of the year. Resonates? It doesn't have to be like that. You can b…

Parenting starts before the birth. That’s right, in fact parenting starts when you’re a child, growing up watching and learning from the adults aroun…

I am sure there was very little sympathy for the ‘plight’ of Gwyneth Paltrow last month when she suggested that her life and challenges as a working…

The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Focus on what your children and teenagers do well. When you are having a difficult time with one of your children it’s natural to worry about it…