Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

As a mum, I find routines bring order to the chaotic world of bringing up children. Routines give me structure and confidence that what needs to happ…

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to lis…

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight…

As a life coach, I'm used to walking alongside my mum-clients as they navigate a pathway through bringing about the change they desire. I've noticed…

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…

Being a teenager these days is not easy. There is a lot of information coming their way, they are confronted with challenging situations and they hav…

Does your child get angry if they don't get their own way? Do they throw their racket on the ground if they are losing?Do they stomp out of the room?…

Many of you will have experienced your children having learnt about mindfulness at school, lots of schools are offering it nowadays to help children…