What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…

Reason 1: Perfectionism mindset holds you back from taking on challenges that help you learn and grow, the two things you need to do in order to be s…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…

In today’s world many things compete for our attention, not only work, family commitments, our boss’s expectation, our friends, social engagements an…

Feeling emotional pain is similar to experiencing failure. You can use it to better yourself.

Do you ever find yourself at a loss for words?Do you ever walk away from a conversation - thinking 'I wish I had said xyz'  or 'I wish I hadn't said…

Whether you’re thinking about a move to a new organisation or a complete change of direction, getting to the bottom of what motivates you to work wil…

The power of coaching - how it can change your life. In some stage of our lives we may feel as though we are stuck in a situation that we could feel…

Have you heard of the term "learned optimism"? Whether you have or not, wouldn't it be great if it were true - that it's possible to learn how to be…

As a confidence coach I'm often asked what is self-esteem and how is it different from confidence. Confidence is defined as a feeling of trust in yo…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…