Some of us can turn quite nasty when cross can't we? Black Friday is coming up. There will be crowds of shoppers after a bargain. People will be pus…

Christmas is almost upon us - actually it isn’t, it is one twelfth of the year away still, but those lovely retailers would have us believe its next…

Heroes are made from the same mettle that we all come from and yet our mettle seems to be uniquely tempered, to suit our personal beliefs and experie…

Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

For a long time now I have been documenting what I want in life. I sit for about 30 minutes a day writing down my intentions and what I would like my…

How about taking the power back and choosing how we want to feel first and living into that chosen future? Things happen to us in our lives that affe…

Getting in touch with your intuition and higher guidance Do you sometimes get the feeling of knowing something without knowing how you know? An urge…

With middle-age comes the shock knowledge that you will not live forever. Whilst we can know this intellectually when young, with the advent of aches…

Look ahead now to 2016There are just over six weeks left of 2015. The end of a year is inevitably a time for reflection: what have we achieved, what…

I am the biggest fan of using vision boards to attract the life that I want. Why? Because they work. Last year I jumped on a train to the other side…

Assertiveness comes from being super-confident. Aggressiveness comes from being defensive and arrogant and having a sense of entitlement. No one has…

Feeling stuck or discouraged? Take stock of the people, skills and resources already around you and explore what could help you move forward.