The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…

I would love to take credit for this but, alas, this is the work of Edward de Bono in his book '6 Thinking Hats'. What I have done here is illustrate…

My passion is helping you find your passion and unlock your potential to live happy, fulfilled lives. The first step if you're not sure what you wan…

Can diets be a positive experience? Positivity only exists as the opposite side of negativity, for example ‘the brighter the sunshine, the darker th…

When we think of what we can change about our thoughts, our internal processes or decisions with NLP, sometimes we find it so easy to forget just how…

What are you trying to achieve? And why is it not happening? Do you feel excited about the prospect of achieving this thing, and yet it feels somehow…

A new survey highlights a very bleak view of relationships in Britain.

“The important thing is not to stop questioning; curiosity has its own reason for existing”~ Albert Einstein. Recently I attended a training day to…

Focus on what your children and teenagers do well. When you are having a difficult time with one of your children it’s natural to worry about it…