Have you thought about lately what really matters in your life? I mean really matters. Our lives are so busy, we run from one thing to the next and…

Whether it's with work colleagues or in your personal life, we either lead or are part of a team. Sometimes, however, these teams can be a tad dysfun…

More and more women are becoming self-employed and the last census in 2011 showed that more women than man were setting up businesses. Starting a bus…

Time always continues at the same speed and it's a given that we have 24 hours in a day. We may not be able to control time itself, but we can certai…

Without fear the human race would not have got very far. At the dawning of our species there were many things to fear. It kept us alive, a healthy un…

K = KnowledgeWhen you're trying to identify the right career path for yourself, it's important that you take the time to reflect on the things you ha…

Some of us can turn quite nasty when cross can't we? Black Friday is coming up. There will be crowds of shoppers after a bargain. People will be pus…

Christmas is almost upon us - actually it isn’t, it is one twelfth of the year away still, but those lovely retailers would have us believe its next…

Heroes are made from the same mettle that we all come from and yet our mettle seems to be uniquely tempered, to suit our personal beliefs and experie…

Trauma from emotional and psychological abuse is common and often misunderstood. It can feel a very lonely and isolating place. But, one way to help…

The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Self-doubts are the thoughts and voices in your head that stop you from trying something new, knock your self-esteem and confidence and make you feel…