The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…

This is a topic I feel really needs addressing.  I want to talk about when we push ourselves to achieve something worthwhile, versus when we push our…

Technology can be a two-sided coin. For every connection it helps us make, there are additional pressures and stresses it can pile onto our plates. W…

So you've found a role that you think suits your skills and maximises your strengths; now it's time for the application process. Like many aspects o…

Do you ever have those days when your alarm goes off, but you don’t want to get out of bed? You stumble clumsily to the kitchen, grab your first cup…

On the lookout for an exciting opportunity? Make sure your CV reflects just how brilliant you are with the help of these tips.

We’ve probably all said at least once in our lives that we feel ‘overwhelmed’ but what do we mean when we say that? We know we’re having an intense f…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…

Of the three issues in the title, only one of them is within our control - but I do know that if you eliminate the one we can control, the self-care,…

I wanted to cover here the relationship between stress and emotional intelligence (EI), and how we might be able to move from the former to the latte…

Every year seems to go by quicker than the last; I mean can you believe we are already talking about Christmas?! So instead of continually letting t…

It can feel miserable when times are tough in your career. You may be looking for a new job or a career change or perhaps you are returning to work a…